twists
twists has 157 calories per 4 pieces 1.6oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
157 kcal
Serving Weight
45 g
Protein
1.2 g
Fiber
0 g
Nutrition Score
11
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
0
Micronutrients
0
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
157
Protein
1.2g
Carbs
35.6g
Fat
1g
Fiber
0g
Micronutrients
Calcium
0 mg • 0% of daily target
Iron
0.2 mg • 1.3% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
129 mg • 5.6% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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