Food Database3 oz • 85 g

yellowtail

yellowtail has 124 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

124 kcal

Serving Weight

85 g

Protein

19.7 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

124

Protein

19.7g

Carbs

0g

Fat

4.5g

Fiber

0g

Micronutrients

Calcium

19.6 mg • 2% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

25.5 mg • 6.1% of daily target

Potassium

357 mg • 13.7% of daily target

Sodium

33.2 mg • 1.4% of daily limit

Zinc

0.4 mg • 4% of daily target

Selenium

31 mcg • 56.4% of daily target

Vitamin A

24.7 mcg • 2.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.4 mg • 2.6% of daily target

Folate

3.4 mcg • 0.9% of daily target

Vitamin B12

1.1 mcg • 46% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Breaded Trout

100 grams • 100 g

Score 47

Breaded Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal38 g protein0 g carbs12.1 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Eel

3 oz • 85 g

Score 47

Eel nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal15.7 g protein0 g carbs9.9 g fat

Top micros: Vitamin D, Vitamin B12, Vitamin A

Fried Trout

100 grams • 100 g

Score 45

Fried Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

199 kcal27.9 g protein0 g carbs8.9 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Trout

1 medium fillet • 79 g

Score 44

Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

178 kcal25 g protein0 g carbs7.9 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

whitefish

3 oz • 85 g

Score 43

whitefish nutrition facts with calories, macros, micronutrients, and a nutrition score.

114 kcal16.2 g protein0 g carbs5 g fat

Top micros: Omega-3, Vitamin D, Vitamin B12

Grouper

1 medium fillet • 259 g

Score 41

Grouper nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal23.2 g protein0 g carbs1.2 g fat

Top micros: Selenium, Vitamin B12, Potassium