Food Database1 medium fillet • 259 g

Grouper

Grouper has 110 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

259 g

Protein

23.2 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

23.2g

Carbs

0g

Fat

1.2g

Fiber

0g

Micronutrients

Calcium

32.3 mg • 3.2% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

37.1 mg • 8.8% of daily target

Potassium

578 mg • 22.2% of daily target

Sodium

63.4 mg • 2.8% of daily limit

Zinc

0.6 mg • 5.2% of daily target

Selenium

43.6 mcg • 79.3% of daily target

Vitamin A

51.4 mcg • 5.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.8 mcg • 2.7% of daily target

Vitamin B12

0.7 mcg • 29.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.31 g • 19.2% of daily target

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