Food Database3 oz • 85 g

whiting

whiting has 77 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

77 kcal

Serving Weight

85 g

Protein

15.6 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

77

Protein

15.6g

Carbs

0g

Fat

1.1g

Fiber

0g

Micronutrients

Calcium

40.8 mg • 4.1% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

17.8 mg • 4.3% of daily target

Potassium

212 mg • 8.1% of daily target

Sodium

61.2 mg • 2.7% of daily limit

Zinc

0.7 mg • 6.8% of daily target

Selenium

27.3 mcg • 49.6% of daily target

Vitamin A

25.5 mcg • 2.8% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

1.2 mcg • 7.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

11 mcg • 2.8% of daily target

Vitamin B12

2 mcg • 81.5% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.21 g • 12.9% of daily target

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