sorghum
sorghum has 632 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
632 kcal
Serving Weight
192 g
Protein
20.4 g
Fiber
12.9 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
14
Micronutrients
7
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
632
Protein
20.4g
Carbs
138.4g
Fat
6.6g
Fiber
12.9g
Micronutrients
Calcium
25 mg • 2.5% of daily target
Iron
6.5 mg • 35.8% of daily target
Magnesium
317 mg • 75.4% of daily target
Potassium
697 mg • 26.8% of daily target
Sodium
3.8 mg • 0.2% of daily limit
Zinc
3.2 mg • 29.1% of daily target
Selenium
23.4 mcg • 42.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
1 mg • 6.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
38.4 mcg • 9.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
sorghum flour
100 g • 100 g
sorghum flour nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Selenium, Iron
Gum Syrup
1 tablespoon • 21 g
Gum Syrup nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Iron