Food Database1 tablespoon • 21 g

Gum Syrup

Gum Syrup has 43 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

43 kcal

Serving Weight

21 g

Protein

0 g

Fiber

0 g

Nutrition Score

11

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

43

Protein

0g

Carbs

11.1g

Fat

0g

Fiber

0g

Micronutrients

Calcium

22.2 mg • 2.2% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

14.8 mg • 3.5% of daily target

Potassium

148 mg • 5.7% of daily target

Sodium

1.2 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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