Food Database1/2 cup • 53.5 g

White Gravy

White Gravy has 161 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

161 kcal

Serving Weight

53.5 g

Protein

34.2 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

34.2g

Carbs

2.6g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

44.5 mg • 4.5% of daily target

Iron

0 mg • 0% of daily target

Magnesium

37.5 mg • 8.9% of daily target

Potassium

411 mg • 15.8% of daily target

Sodium

535 mg • 23.3% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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