Food Database1 medium fillet • 7 g

White Anchovies

White Anchovies has 157 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

157 kcal

Serving Weight

7 g

Protein

33.4 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

157

Protein

33.4g

Carbs

2.5g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

43.4 mg • 4.3% of daily target

Iron

0 mg • 0% of daily target

Magnesium

36.6 mg • 8.7% of daily target

Potassium

400 mg • 15.4% of daily target

Sodium

522 mg • 22.7% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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