Food Database1 cup

Anchovy

Anchovy has 229 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

229 kcal

Serving Weight

Not listed

Protein

35.6 g

Fiber

0 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

12

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

35.6g

Carbs

0g

Fat

8.5g

Fiber

0g

Micronutrients

Calcium

257 mg • 25.7% of daily target

Iron

5.7 mg • 31.6% of daily target

Magnesium

71.7 mg • 17.1% of daily target

Potassium

670 mg • 25.8% of daily target

Sodium

182 mg • 7.9% of daily limit

Zinc

3 mg • 27.3% of daily target

Selenium

63.8 mcg • 116% of daily target

Vitamin A

26.2 mcg • 2.9% of daily target

Vitamin E

1 mg • 6.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

15.7 mcg • 3.9% of daily target

Vitamin B12

1.1 mcg • 45.2% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

2.58 g • 161% of daily target

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