Food Database1 cup • 107 g

Fried White Anchovies

Fried White Anchovies has 317 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

317 kcal

Serving Weight

107 g

Protein

67.4 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

317

Protein

67.4g

Carbs

5.1g

Fat

0.5g

Fiber

0g

Micronutrients

Calcium

87.7 mg • 8.8% of daily target

Iron

0 mg • 0% of daily target

Magnesium

73.9 mg • 17.6% of daily target

Potassium

809 mg • 31.1% of daily target

Sodium

1054 mg • 45.8% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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