Food Database3 oz • 85 g

flat anchovy

flat anchovy has 87 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

87 kcal

Serving Weight

85 g

Protein

18.9 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

87

Protein

18.9g

Carbs

0g

Fat

0.6g

Fiber

0g

Micronutrients

Calcium

2.6 mg • 0.3% of daily target

Iron

4.3 mg • 23.6% of daily target

Magnesium

26.4 mg • 6.3% of daily target

Potassium

204 mg • 7.8% of daily target

Sodium

128 mg • 5.5% of daily limit

Zinc

2.6 mg • 23.2% of daily target

Selenium

26.8 mcg • 48.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.2 mcg • 2.6% of daily target

Vitamin B12

5.2 mcg • 217% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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