Food Database3 oz • 85 g

Anchovy paste

Anchovy paste has 111 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

111 kcal

Serving Weight

85 g

Protein

17.3 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

111

Protein

17.3g

Carbs

0g

Fat

4.1g

Fiber

0g

Micronutrients

Calcium

125 mg • 12.5% of daily target

Iron

2.8 mg • 15.3% of daily target

Magnesium

34.9 mg • 8.3% of daily target

Potassium

326 mg • 12.5% of daily target

Sodium

88.4 mg • 3.8% of daily limit

Zinc

1.5 mg • 13.3% of daily target

Selenium

31 mcg • 56.4% of daily target

Vitamin A

12.8 mcg • 1.4% of daily target

Vitamin E

0.5 mg • 3.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.7 mcg • 1.9% of daily target

Vitamin B12

0.5 mcg • 22% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

1.26 g • 78.5% of daily target

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