Food Database1 cup • 256 g

soybean

soybean has 376 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

376 kcal

Serving Weight

256 g

Protein

33.2 g

Fiber

10.8 g

Nutrition Score

68

Nutrition Score

Strong

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

13

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

33.2g

Carbs

28.3g

Fat

17.4g

Fiber

10.8g

Micronutrients

Calcium

504 mg • 50.4% of daily target

Iron

9.1 mg • 50.5% of daily target

Magnesium

166 mg • 39.6% of daily target

Potassium

1587 mg • 61% of daily target

Sodium

38.4 mg • 1.7% of daily limit

Zinc

2.5 mg • 23% of daily target

Selenium

3.8 mcg • 7% of daily target

Vitamin A

23 mcg • 2.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

74.2 mg • 82.5% of daily target

Folate

422 mcg • 106% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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