Food Database1 cup • 256 g

Soybeans

Soybeans has 892 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

892 kcal

Serving Weight

256 g

Protein

78.6 g

Fiber

25.5 g

Nutrition Score

77

Nutrition Score

Strong

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

22

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

892

Protein

78.6g

Carbs

67.1g

Fat

41.3g

Fiber

25.5g

Micronutrients

Calcium

1195 mg • 120% of daily target

Iron

21.5 mg • 120% of daily target

Magnesium

394 mg • 93.9% of daily target

Potassium

3762 mg • 145% of daily target

Sodium

91 mg • 4% of daily limit

Zinc

6 mg • 54.6% of daily target

Selenium

9.1 mcg • 16.5% of daily target

Vitamin A

54.6 mcg • 6.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

176 mg • 196% of daily target

Folate

1001 mcg • 250% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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