Butterfish
Butterfish has 175 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
175 kcal
Serving Weight
32 g
Protein
20.7 g
Fiber
0 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
7
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
175
Protein
20.7g
Carbs
0g
Fat
9.6g
Fiber
0g
Micronutrients
Calcium
26.4 mg • 2.6% of daily target
Iron
0.6 mg • 3.3% of daily target
Magnesium
30 mg • 7.1% of daily target
Potassium
449 mg • 17.3% of daily target
Sodium
107 mg • 4.6% of daily limit
Zinc
0.9 mg • 8.4% of daily target
Selenium
43.8 mcg • 79.5% of daily target
Vitamin A
36 mcg • 4% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
18 mcg • 4.5% of daily target
Vitamin B12
2.3 mcg • 94.9% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target