Food Database1 medium fillet • 17 g

Turkey Drumstick

Turkey Drumstick has 142 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

142 kcal

Serving Weight

17 g

Protein

19.8 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

19.8g

Carbs

0g

Fat

7g

Fiber

0g

Micronutrients

Calcium

22.7 mg • 2.3% of daily target

Iron

1.6 mg • 9.1% of daily target

Magnesium

16.3 mg • 3.9% of daily target

Potassium

199 mg • 7.6% of daily target

Sodium

707 mg • 30.7% of daily limit

Zinc

3 mg • 27.6% of daily target

Selenium

27.2 mcg • 49.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.9% of daily target

Vitamin D

0.1 mcg • 0.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.4 mcg • 1.6% of daily target

Vitamin B12

0.3 mcg • 10.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.06 g • 3.6% of daily target

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