Food Database1 medium fillet • 356 g

Turkey Drumstick (with Skin)

Turkey Drumstick (with Skin) has 169 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

169 kcal

Serving Weight

356 g

Protein

23.9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

23.9g

Carbs

Fat

8.2g

Fiber

Micronutrients

Calcium

10.8 mg • 1.1% of daily target

Iron

1.4 mg • 7.6% of daily target

Magnesium

25.2 mg • 6% of daily target

Potassium

249 mg • 9.6% of daily target

Sodium

103 mg • 4.5% of daily limit

Zinc

3.5 mg • 31.8% of daily target

Selenium

24.3 mcg • 44.2% of daily target

Vitamin A

31.2 mcg • 3.5% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0.6 mcg • 4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.2 mcg • 1.8% of daily target

Vitamin B12

2.3 mcg • 94.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1.5% of daily target

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