Food Database1 count • 17 g

Turkey Wing

Turkey Wing has 386 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

386 kcal

Serving Weight

17 g

Protein

47.9 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

2

Nutrition Snapshot

Macros and micros at a glance

Calories

386

Protein

47.9g

Carbs

0g

Fat

21.7g

Fiber

0g

Micronutrients

Calcium

41.9 mg • 4.2% of daily target

Iron

2.6 mg • 14.2% of daily target

Magnesium

43.7 mg • 10.4% of daily target

Potassium

465 mg • 17.9% of daily target

Sodium

1740 mg • 75.6% of daily limit

Zinc

3.7 mg • 33.3% of daily target

Selenium

45.4 mcg • 82.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0.2 mcg • 1.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.5 mcg • 2.6% of daily target

Vitamin B12

0.6 mcg • 24.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.09 g • 5.5% of daily target

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