Food Database1 medium fillet • 454 g

Roasted Chicken (without Skin)

Roasted Chicken (without Skin) has 200 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

200 kcal

Serving Weight

454 g

Protein

18 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

18g

Carbs

0.2g

Fat

13.6g

Fiber

Micronutrients

Calcium

81.9 mg • 8.2% of daily target

Iron

0.8 mg • 4.7% of daily target

Magnesium

4.7 mg • 1.1% of daily target

Potassium

28.8 mg • 1.1% of daily target

Sodium

62.3 mg • 2.7% of daily limit

Zinc

0.6 mg • 5.8% of daily target

Selenium

3.3 mcg • 6.1% of daily target

Vitamin A

27.9 mcg • 3.1% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

0.2 mcg • 1.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

80 mcg • 20% of daily target

Vitamin B12

0.4 mcg • 18.2% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.07 g • 4.6% of daily target

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Chicken Skin

100 grams • 100 g

Score 39

Chicken Skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

349 kcal31.5 g protein0.3 g carbs23.7 g fat