Kielbasa
Kielbasa has 1237 calories per 1 link in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
1237 kcal
Serving Weight
367 g
Protein
45.7 g
Fiber
0 g
Nutrition Score
28
Nutrition Score
Limited
This food is lighter on nutrient density relative to the serving size.
Protein Density
12
Fiber Density
0
Micronutrients
16
Sodium Moderation
0
Nutrition Snapshot
Macros and micros at a glance
Calories
1237
Protein
45.7g
Carbs
18.5g
Fat
108.9g
Fiber
0g
Micronutrients
Calcium
154 mg • 15.4% of daily target
Iron
3.6 mg • 20.2% of daily target
Magnesium
58.7 mg • 14% of daily target
Potassium
1123 mg • 43.2% of daily target
Sodium
3898 mg • 169% of daily limit
Zinc
5.6 mg • 51.1% of daily target
Selenium
72.7 mcg • 132% of daily target
Vitamin A
33 mcg • 3.7% of daily target
Vitamin E
1.4 mg • 9.3% of daily target
Vitamin D
3.3 mcg • 22% of daily target
Vitamin C
54 mg • 60% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
2.6 mcg • 110% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
1.10 g • 69.1% of daily target
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