Food Database3 oz • 85 g

fully cooked ham

fully cooked ham has 286 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

286 kcal

Serving Weight

85 g

Protein

10.6 g

Fiber

0 g

Nutrition Score

22

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

4

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

286

Protein

10.6g

Carbs

4.3g

Fat

25.2g

Fiber

0g

Micronutrients

Calcium

35.7 mg • 3.6% of daily target

Iron

0.8 mg • 4.7% of daily target

Magnesium

13.6 mg • 3.2% of daily target

Potassium

260 mg • 10% of daily target

Sodium

903 mg • 39.2% of daily limit

Zinc

1.3 mg • 11.8% of daily target

Selenium

16.8 mcg • 30.6% of daily target

Vitamin A

7.7 mcg • 0.8% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0.8 mcg • 5.1% of daily target

Vitamin C

12.5 mg • 13.9% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.6 mcg • 25.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.26 g • 16% of daily target

Similar Foods

More foods in the same lane

Kielbasa

1 link • 367 g

Score 28

Kielbasa nutrition facts with calories, macros, micronutrients, and a nutrition score.

1237 kcal45.7 g protein18.5 g carbs108.9 g fat

Top micros: Selenium, Vitamin B12, Omega-3

baked ham

1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g

Score 30

baked ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal3.4 g protein0.4 g carbs4.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

boiled ham

1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g

Score 30

boiled ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal3.4 g protein0.4 g carbs4.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

cooked ham

1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g

Score 30

cooked ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal3.4 g protein0.4 g carbs4.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

Ham

1 slice • 21 g

Score 30

Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal2.7 g protein0.3 g carbs3.5 g fat

Top micros: Vitamin B12, Selenium, Zinc

Serrano Ham

1 slice

Score 44

Serrano Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal1.7 g protein12.4 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate