Food Database1 serving 2 oz • 56 g

turkey kielbasa

turkey kielbasa has 127 calories per 1 serving 2 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

127 kcal

Serving Weight

56 g

Protein

7.3 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

0

Micronutrients

0

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

7.3g

Carbs

2.2g

Fat

9.9g

Fiber

0g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

0 mg • 0% of daily target

Sodium

672 mg • 29.2% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

8.3 mg • 9.2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Kielbasa

1 link • 367 g

Score 28

Kielbasa nutrition facts with calories, macros, micronutrients, and a nutrition score.

1237 kcal45.7 g protein18.5 g carbs108.9 g fat

Top micros: Selenium, Vitamin B12, Omega-3

fully cooked ham

3 oz • 85 g

Score 22

fully cooked ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

286 kcal10.6 g protein4.3 g carbs25.2 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Turkey Hot Dog

1 medium

Score 39

Turkey Hot Dog nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal12.8 g protein3.9 g carbs7.4 g fat

Top micros: Iron, Selenium, Vitamin C

Turkey Drumstick

1 medium fillet • 17 g

Score 36

Turkey Drumstick nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal19.8 g protein0 g carbs7 g fat

Top micros: Selenium, Zinc, Vitamin B12

Turkey Wing

1 count • 17 g

Score 33

Turkey Wing nutrition facts with calories, macros, micronutrients, and a nutrition score.

386 kcal47.9 g protein0 g carbs21.7 g fat

Top micros: Selenium, Zinc, Vitamin B12

italian turkey sausage

1 serving 2 oz • 56 g

Score 40

italian turkey sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal8.4 g protein2.6 g carbs4.9 g fat

Top micros: Iron, Selenium, Vitamin C