Food Database3 oz • 85 g

Ground beef

Ground beef has 251 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

251 kcal

Serving Weight

85 g

Protein

19.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

251

Protein

19.6g

Carbs

Fat

18.6g

Fiber

Micronutrients

Calcium

9.4 mg • 0.9% of daily target

Iron

2.1 mg • 11.4% of daily target

Magnesium

16.2 mg • 3.8% of daily target

Potassium

259 mg • 10% of daily target

Sodium

65.5 mg • 2.8% of daily limit

Zinc

4.1 mg • 37.4% of daily target

Selenium

18.3 mcg • 33.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

17.8 mcg • 4.5% of daily target

Vitamin B12

2.3 mcg • 93.9% of daily target

Vitamin K

2 mcg • 1.6% of daily target

Omega-3

0.05 g • 3.4% of daily target

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Beef Patty

1 count • 313 g

Score 40

Beef Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.

183 kcal14.3 g protein0 g carbs13.5 g fat