Food Database1 count

Beef Patty 20% Fat

Beef Patty 20% Fat has 216 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

216 kcal

Serving Weight

Not listed

Protein

20.6 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

216

Protein

20.6g

Carbs

0g

Fat

14.2g

Fiber

0g

Micronutrients

Calcium

19.2 mg • 1.9% of daily target

Iron

2 mg • 11% of daily target

Magnesium

16 mg • 3.8% of daily target

Potassium

243 mg • 9.4% of daily target

Sodium

60 mg • 2.6% of daily limit

Zinc

5 mg • 45.5% of daily target

Selenium

17.2 mcg • 31.3% of daily target

Vitamin A

2.4 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8 mcg • 2% of daily target

Vitamin B12

2.2 mcg • 91% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0.04 g • 2.2% of daily target

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