Food Database100 g • 100 g

extra lean ground beef

extra lean ground beef has 243 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

243 kcal

Serving Weight

100 g

Protein

17.5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

243

Protein

17.5g

Carbs

Fat

19.4g

Fiber

Micronutrients

Calcium

6.9 mg • 0.7% of daily target

Iron

2 mg • 10.9% of daily target

Magnesium

16.4 mg • 3.9% of daily target

Potassium

273 mg • 10.5% of daily target

Sodium

54.9 mg • 2.4% of daily limit

Zinc

3.8 mg • 35% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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lean ground beef

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Score 35

lean ground beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

243 kcal17.5 g protein0 g carbs19.4 g fat

Top micros: Zinc, Iron, Potassium

Beef Patty 20% Fat

1 count

Score 41

Beef Patty 20% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

216 kcal20.6 g protein0 g carbs14.2 g fat