Food Database100 g • 100 g

snow pea pods

snow pea pods has 69 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

69 kcal

Serving Weight

100 g

Protein

15.5 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

69

Protein

15.5g

Carbs

1.1g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

97.8 mg • 9.8% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

58.4 mg • 13.9% of daily target

Potassium

193 mg • 7.4% of daily target

Sodium

729 mg • 31.7% of daily limit

Zinc

3.4 mg • 30.6% of daily target

Selenium

60 mcg • 109% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

2.2 mcg • 92.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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