Food Database1 cup

Flour

Flour has 437 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

437 kcal

Serving Weight

Not listed

Protein

14 g

Fiber

3.3 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

5

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

14g

Carbs

91.1g

Fat

1.9g

Fiber

3.3g

Micronutrients

Calcium

22.9 mg • 2.3% of daily target

Iron

1.2 mg • 6.7% of daily target

Magnesium

31.6 mg • 7.5% of daily target

Potassium

166 mg • 6.4% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

1 mg • 8.8% of daily target

Selenium

12.6 mcg • 22.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

16.5 mcg • 4.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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