Food Database100 g • 100 g

flour for dusting

flour for dusting has 357 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

357 kcal

Serving Weight

100 g

Protein

11.4 g

Fiber

2.7 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

5

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

357

Protein

11.4g

Carbs

74.4g

Fat

1.5g

Fiber

2.7g

Micronutrients

Calcium

18.7 mg • 1.9% of daily target

Iron

1 mg • 5.5% of daily target

Magnesium

25.8 mg • 6.1% of daily target

Potassium

136 mg • 5.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.8 mg • 7.2% of daily target

Selenium

10.3 mcg • 18.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

13.5 mcg • 3.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane