Food Database1 cup

Pinto Beans

Pinto Beans has 294 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

294 kcal

Serving Weight

Not listed

Protein

23.7 g

Fiber

4.1 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

10

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

23.7g

Carbs

0g

Fat

1.2g

Fiber

4.1g

Micronutrients

Calcium

161 mg • 16.1% of daily target

Iron

5.4 mg • 30% of daily target

Magnesium

170 mg • 40.5% of daily target

Potassium

1510 mg • 58.1% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

3.4 mg • 31.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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