Curated Food Collection

Iron Rich Foods

Foods that contribute a stronger share of daily iron in a normal serving.

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High Protein FoodsHigh Fiber FoodsOmega-3 Rich FoodsCalcium Rich FoodsVitamin C Rich FoodsYogurtsCheesesMilks and CreamsNuts and SeedsSeafood

Kimchi Fried Rice

1 cup • 150 g

Score 64

Kimchi Fried Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

305 kcal22.4 g protein48.8 g carbs10.2 g fat

Top micros: Vitamin K, Iron, Folate

Pork Liver

1 medium fillet • 28.4 g

Score 54

Pork Liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

198 kcal31.6 g protein3.6 g carbs5.4 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Goose Barnacles

1 cup • 11 g

Score 52

Goose Barnacles nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal18.5 g protein7.1 g carbs4.8 g fat

Top micros: Vitamin B12, Vitamin A, Folate

Spinach and Ricotta Ravioli

1 cup • 30 g

Score 82

Spinach and Ricotta Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal29.8 g protein37.9 g carbs4.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Tortellini Spinach-Filled

1 cup • 30 g

Score 83

Tortellini Spinach-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal28.1 g protein35.7 g carbs3.8 g fat

Top micros: Vitamin K, Vitamin A, Folate

Green Gram

1 cup

Score 57

Green Gram nutrition facts with calories, macros, micronutrients, and a nutrition score.

212 kcal12.9 g protein37.5 g carbs1.2 g fat

Top micros: Folate, Magnesium, Iron

Pumpkin Spice Muffins

1 medium • 1.7 g

Score 47

Pumpkin Spice Muffins nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal6.7 g protein80.4 g carbs14.6 g fat

Top micros: Iron, Calcium, Magnesium

rice bran

1 cup • 118 g

Score 58

rice bran nutrition facts with calories, macros, micronutrients, and a nutrition score.

373 kcal15.8 g protein58.6 g carbs24.6 g fat

Top micros: Magnesium, Iron, Potassium

Soybeans

1 cup • 256 g

Score 77

Soybeans nutrition facts with calories, macros, micronutrients, and a nutrition score.

892 kcal78.6 g protein67.1 g carbs41.3 g fat

Top micros: Folate, Vitamin C, Potassium

Pork Lung

1 medium fillet • 28.4 g

Score 43

Pork Lung nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal15.7 g protein0 g carbs3 g fat

Top micros: Vitamin B12, Iron, Selenium

iron

0.5 cup • 40 g

Score 45

iron nutrition facts with calories, macros, micronutrients, and a nutrition score.

148 kcal5.5 g protein27.3 g carbs2.7 g fat

Top micros: Iron, Magnesium, Zinc

Grits

1 cup cooked • 7 g

Score 30

Grits nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal3.6 g protein38.9 g carbs1.1 g fat

Top micros: Iron, Folate, Calcium

Protein Cereal

1 cup • 28.4 g

Score 42

Protein Cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

175 kcal13.7 g protein18.3 g carbs6 g fat

Top micros: Iron, Calcium, Potassium

Pumpkin Pie

1 slice • 1.7 g

Score 45

Pumpkin Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

323 kcal5.4 g protein65.4 g carbs11.9 g fat

Top micros: Iron, Calcium, Magnesium

Crisps

1 bag • 28.4 g

Score 44

Crisps nutrition facts with calories, macros, micronutrients, and a nutrition score.

1217 kcal83.8 g protein168 g carbs23.2 g fat

Top micros: Folate, Magnesium, Iron

Cockles

100 grams • 100 g

Score 38

Cockles nutrition facts with calories, macros, micronutrients, and a nutrition score.

79 kcal13.5 g protein4.7 g carbs0.7 g fat

Top micros: Iron, Calcium, Folate

Kimchi Soup

1 cup • 150 g

Score 55

Kimchi Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal7 g protein15.4 g carbs3.2 g fat

Top micros: Vitamin K, Iron, Folate

Red Lentils

1 cup • 192 g

Score 62

Red Lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

716 kcal47.8 g protein126.2 g carbs4.3 g fat

Top micros: Folate, Iron, Zinc

pink

1 cup • 192 g

Score 62

pink nutrition facts with calories, macros, micronutrients, and a nutrition score.

687 kcal45.9 g protein121.2 g carbs4.2 g fat

Top micros: Folate, Iron, Zinc

pink peppercorns

1 cup • 192 g

Score 62

pink peppercorns nutrition facts with calories, macros, micronutrients, and a nutrition score.

687 kcal45.9 g protein121.2 g carbs4.2 g fat

Top micros: Folate, Iron, Zinc

Octopus

1 cup

Score 39

Octopus nutrition facts with calories, macros, micronutrients, and a nutrition score.

148 kcal32.5 g protein0 g carbs2.1 g fat

Top micros: Iron, Zinc, Calcium

Pumpkin Cake

1 slice • 116 g

Score 58

Pumpkin Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

419 kcal16.1 g protein104.8 g carbs1.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Castilla Bean

1 cup

Score 40

Castilla Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

666 kcal41.6 g protein115.4 g carbs4.2 g fat

Top micros: Potassium, Iron, Magnesium

Cream of Rice

1/4 cup • 45 g

Score 19

Cream of Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

166 kcal2.8 g protein37 g carbs0.2 g fat

Top micros: Iron, Selenium, Zinc

curds

1 cup • 225 g

Score 47

curds nutrition facts with calories, macros, micronutrients, and a nutrition score.

340 kcal28.1 g protein15.5 g carbs18.2 g fat

Top micros: Magnesium, Iron, Selenium

baby lima beans

1 cup • 202 g

Score 65

baby lima beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

677 kcal41.7 g protein126.9 g carbs1.9 g fat

Top micros: Folate, Potassium, Magnesium

Pumpkin Cheesecake

1 piece • 116 g

Score 58

Pumpkin Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

404 kcal15.5 g protein101 g carbs1.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Almond meal

0.8 cup (1 NLEA serving) • 30 g

Score 36

Almond meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

114 kcal2.3 g protein23.2 g carbs1.5 g fat

Top micros: Vitamin B12, Folate, Iron

Pumpkin Muffin

1 medium • 116 g

Score 57

Pumpkin Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal15.3 g protein99.3 g carbs1.5 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Lentil Pasta

1 cup

Score 39

Lentil Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.

610 kcal39.9 g protein105.3 g carbs3.3 g fat

Top micros: Iron, Potassium, Zinc

Dried Fava Beans

1 cup • 126 g

Score 75

Dried Fava Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

682 kcal61.4 g protein136.6 g carbs5.7 g fat

Top micros: Folate, Vitamin K, Potassium

Meat Pie

1 piece

Score 42

Meat Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

375 kcal81.2 g protein0 g carbs5.5 g fat

Top micros: Zinc, Iron, Potassium

lamb stew meat

1 oz • 28.4 g

Score 40

lamb stew meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal4.9 g protein0 g carbs0.9 g fat

Top micros: Iron, Vitamin B12, Selenium

porterhouse steaks

1 steak raw • 525 g

Score 48

porterhouse steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

761 kcal119.2 g protein0 g carbs27.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

country ham

1 packet (1 NLEA serving) • 28 g

Score 29

country ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal2.8 g protein21.2 g carbs0.4 g fat

Top micros: Iron, Folate, Calcium

Lemon Poppy Seed Muffin

1 large • 2.8 g

Score 56

Lemon Poppy Seed Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

625 kcal21.4 g protein33.5 g carbs49.5 g fat

Top micros: Calcium, Magnesium, Zinc

Green Mojo Sauce

1 tablespoon

Score 57

Green Mojo Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal5.8 g protein16.8 g carbs0.5 g fat

Top micros: Folate, Magnesium, Iron

Chocolate Chip Muffin

1 medium

Score 29

Chocolate Chip Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

523 kcal10.2 g protein80.4 g carbs17.8 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

rump roast

100 g • 100 g

Score 45

rump roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

255 kcal52.1 g protein0 g carbs5.2 g fat

Top micros: Vitamin B12, Zinc, Iron

Cuttlefish

1 cup

Score 45

Cuttlefish nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal29.2 g protein1.5 g carbs1.3 g fat

Top micros: Vitamin B12, Selenium, Iron

Pigeon peas

1 cup • 205 g

Score 65

Pigeon peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

703 kcal44.5 g protein128.7 g carbs3.1 g fat

Top micros: Folate, Potassium, Magnesium

boiling water

1 oz, dry, yields • 177 g

Score 45

boiling water nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal4.2 g protein20.7 g carbs2.4 g fat

Top micros: Iron, Folate, Vitamin A

Pigeon Pea

1 cup • 205 g

Score 65

Pigeon Pea nutrition facts with calories, macros, micronutrients, and a nutrition score.

686 kcal43.4 g protein125.6 g carbs3 g fat

Top micros: Folate, Potassium, Magnesium

Fried Potatoes

1 cup • 38 g

Score 50

Fried Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

185 kcal8.2 g protein39.7 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Cream of Wheat

1 cup • 178 g

Score 30

Cream of Wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

132 kcal3.8 g protein27.2 g carbs0.5 g fat

Top micros: Iron, Vitamin A, Folate

Cocktail Potatoes

1 cup • 38 g

Score 50

Cocktail Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

183 kcal8.1 g protein39.3 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Mini Potatoes

1 cup • 38 g

Score 50

Mini Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

183 kcal8.1 g protein39.3 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Nixtamalized Corn Flour

1 cup • 114 g

Score 36

Nixtamalized Corn Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

436 kcal10.2 g protein92 g carbs4.4 g fat

Top micros: Folate, Iron, Magnesium

chicken livers

4 oz • 113 g

Score 52

chicken livers nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal19.1 g protein0.8 g carbs5.5 g fat

Top micros: Vitamin B12, Vitamin A, Folate

Baby Back Ribs

100 grams • 100 g

Score 72

Baby Back Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

213 kcal22.8 g protein19.3 g carbs5 g fat

Top micros: Vitamin A, Vitamin C, Folate

Roast Potatoes

1 cup • 38 g

Score 50

Roast Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

180 kcal8 g protein38.6 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Chow Mein

1 cup • 56 g

Score 29

Chow Mein nutrition facts with calories, macros, micronutrients, and a nutrition score.

734 kcal17 g protein99.2 g carbs33.1 g fat

Top micros: Selenium, Folate, Iron

cake flour

1 cup unsifted, dipped • 137 g

Score 26

cake flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

496 kcal11.2 g protein106.9 g carbs1.2 g fat

Top micros: Folate, Iron, Selenium

Adzuki Beans

1 cup • 197 g

Score 63

Adzuki Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

658 kcal39.7 g protein125.8 g carbs1.1 g fat

Top micros: Folate, Potassium, Zinc

Textured Soy Protein

1 cup • 28.4 g

Score 36

Textured Soy Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

229 kcal60.4 g protein0 g carbs2.3 g fat

Top micros: Iron, Folate, Zinc

Chili Dog

1 count • 16 g

Score 52

Chili Dog nutrition facts with calories, macros, micronutrients, and a nutrition score.

296 kcal17.6 g protein38 g carbs10.8 g fat

Top micros: Iron, Zinc, Potassium

Fish Eggs

1 cup

Score 49

Fish Eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.

172 kcal24.2 g protein8.1 g carbs4.8 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Hot Dog (Sausage Only)

1 medium

Score 38

Hot Dog (Sausage Only) nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal15.3 g protein4.7 g carbs8.9 g fat

Top micros: Iron, Selenium, Vitamin C

Chocolate Chip Muffins

1 medium

Score 28

Chocolate Chip Muffins nutrition facts with calories, macros, micronutrients, and a nutrition score.

442 kcal8.6 g protein68 g carbs15 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Chili

1 cup • 256 g

Score 51

Chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

283 kcal16.8 g protein36.4 g carbs10.3 g fat

Top micros: Iron, Zinc, Potassium

Cinnamon Muffin

1 medium • 28.4 g

Score 35

Cinnamon Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

489 kcal16.1 g protein98 g carbs3.7 g fat

Top micros: Selenium, Folate, Iron

crisp rice

1 cup • 28 g

Score 25

crisp rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal1.9 g protein24.1 g carbs0.4 g fat

Top micros: Folate, Vitamin B12, Iron

Coconut Flour

1 cup

Score 52

Coconut Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

499 kcal18.4 g protein67.2 g carbs17.4 g fat

Top micros: Potassium, Magnesium, Selenium

Instant Polenta

1 cup • 6.7 g

Score 24

Instant Polenta nutrition facts with calories, macros, micronutrients, and a nutrition score.

538 kcal14.3 g protein89.1 g carbs13.8 g fat

Top micros: Iron, Selenium, Vitamin B12

soybean

1 cup • 256 g

Score 68

soybean nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal33.2 g protein28.3 g carbs17.4 g fat

Top micros: Folate, Vitamin C, Potassium

soybean paste

1 cup • 256 g

Score 68

soybean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal33.2 g protein28.3 g carbs17.4 g fat

Top micros: Folate, Vitamin C, Potassium

crispy rice cereal

1.3 cup (1 NLEA serving) • 33 g

Score 25

crispy rice cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

114 kcal2 g protein28.5 g carbs0.4 g fat

Top micros: Folate, Vitamin B12, Iron

Smashed Potatoes

1 potato • 38 g

Score 50

Smashed Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal7 g protein33.9 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

White Beans

1 cup • 202 g

Score 62

White Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

278 kcal19.5 g protein50.3 g carbs0.7 g fat

Top micros: Folate, Potassium, Iron

Amaranth Candy

1 serving • 14 g

Score 56

Amaranth Candy nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal9.2 g protein15 g carbs1.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

Oat Bar

1 bar • 55 g

Score 65

Oat Bar nutrition facts with calories, macros, micronutrients, and a nutrition score.

178 kcal10.5 g protein25.8 g carbs3.7 g fat

Top micros: Vitamin B12, Folate, Vitamin E

Sambar powder

100 g • 100 g

Score 46

Sambar powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal3.7 g protein79.7 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Iron

bran flakes

0.8 cup (1 NLEA serving) • 30 g

Score 48

bran flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal3 g protein24.2 g carbs0.6 g fat

Top micros: Folate, Vitamin B12, Iron

cereal flakes

0.8 cup (1 NLEA serving) • 30 g

Score 48

cereal flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal3 g protein24.2 g carbs0.6 g fat

Top micros: Folate, Vitamin B12, Iron

butter flavor

1 packet (1 NLEA serving) • 28 g

Score 27

butter flavor nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal2.3 g protein21 g carbs1.6 g fat

Top micros: Iron, Folate, Calcium

pepitas

100 g • 100 g

Score 42

pepitas nutrition facts with calories, macros, micronutrients, and a nutrition score.

555 kcal29.9 g protein18.7 g carbs40 g fat

Top micros: Magnesium, Zinc, Iron

raw pumpkin seeds

100 g • 100 g

Score 42

raw pumpkin seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

555 kcal29.9 g protein18.7 g carbs40 g fat

Top micros: Magnesium, Zinc, Iron

shelled pumpkin seeds

100 g • 100 g

Score 42

shelled pumpkin seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

555 kcal29.9 g protein18.7 g carbs40 g fat

Top micros: Magnesium, Zinc, Iron

Elk

1 palm

Score 43

Elk nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal23 g protein0 g carbs2.1 g fat

Top micros: Vitamin B12, Zinc, Iron

Chili Beans

1 cup • 256 g

Score 51

Chili Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal14.6 g protein31.6 g carbs9 g fat

Top micros: Iron, Zinc, Potassium

Turkey Hot Dog

1 medium

Score 39

Turkey Hot Dog nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal12.8 g protein3.9 g carbs7.4 g fat

Top micros: Iron, Selenium, Vitamin C

Short-Grain Rice

1 cup • 186 g

Score 24

Short-Grain Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

716 kcal13 g protein158.2 g carbs1 g fat

Top micros: Folate, Selenium, Iron

sweetened coconut flakes

100 g • 100 g

Score 51

sweetened coconut flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

438 kcal16.1 g protein58.9 g carbs15.3 g fat

Top micros: Potassium, Magnesium, Selenium

unsweetened coconut flakes

100 g • 100 g

Score 51

unsweetened coconut flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

438 kcal16.1 g protein58.9 g carbs15.3 g fat

Top micros: Potassium, Magnesium, Selenium

Duck (with Skin)

1 palm • 239 g

Score 42

Duck (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

404 kcal33.4 g protein0 g carbs29.1 g fat

Top micros: Vitamin B12, Selenium, Iron

power

1 bar • 68 g

Score 48

power nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal9.6 g protein47.3 g carbs2.1 g fat

Top micros: Folate, Vitamin B12, Vitamin C

Chicken Giblets

100 grams • 100 g

Score 52

Chicken Giblets nutrition facts with calories, macros, micronutrients, and a nutrition score.

165 kcal23.2 g protein1.8 g carbs6.6 g fat

Top micros: Vitamin B12, Vitamin A, Selenium

Teriyaki Jerky

100 grams • 100 g

Score 28

Teriyaki Jerky nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal27.6 g protein72.4 g carbs0.1 g fat

Top micros: Magnesium, Iron, Potassium

Lemon Muffin

1 medium • 2 g

Score 54

Lemon Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

460 kcal14.7 g protein156.6 g carbs2.9 g fat

Top micros: Vitamin C, Calcium, Potassium

Ostrich

1 medium fillet • 28.4 g

Score 45

Ostrich nutrition facts with calories, macros, micronutrients, and a nutrition score.

209 kcal39 g protein0 g carbs4.7 g fat

Top micros: Vitamin B12, Selenium, Zinc

flour mix

1 cup • 111 g

Score 20

flour mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

450 kcal10.7 g protein74.5 g carbs11.8 g fat

Top micros: Folate, Iron, Calcium

Flour tortilla

1 cup • 111 g

Score 20

Flour tortilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

450 kcal10.7 g protein74.5 g carbs11.8 g fat

Top micros: Folate, Iron, Calcium

flour tortillas

1 cup • 111 g

Score 20

flour tortillas nutrition facts with calories, macros, micronutrients, and a nutrition score.

450 kcal10.7 g protein74.5 g carbs11.8 g fat

Top micros: Folate, Iron, Calcium

Oat Breakfast Cereal

1 cup • 28 g

Score 44

Oat Breakfast Cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

114 kcal3.8 g protein21.9 g carbs2.2 g fat

Top micros: Iron, Vitamin A, Selenium

barley malt

1 cup • 162 g

Score 41

barley malt nutrition facts with calories, macros, micronutrients, and a nutrition score.

585 kcal16.7 g protein126.8 g carbs3 g fat

Top micros: Selenium, Iron, Magnesium

graham flour

100 g • 100 g

Score 40

graham flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal13.2 g protein68.8 g carbs6.2 g fat

Top micros: Magnesium, Iron, Selenium

gram flour

100 g • 100 g

Score 40

gram flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal13.2 g protein68.8 g carbs6.2 g fat

Top micros: Magnesium, Iron, Selenium

Manioc flour

100 g • 100 g

Score 40

Manioc flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal13.2 g protein68.8 g carbs6.2 g fat

Top micros: Magnesium, Iron, Selenium

Banana Chocolate Chip Muffin

1 count

Score 27

Banana Chocolate Chip Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

349 kcal6.8 g protein53.7 g carbs11.9 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Chopped Beef Tamales

1 count • 28 g

Score 37

Chopped Beef Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal52.8 g protein4.9 g carbs11.6 g fat

Top micros: Vitamin B12, Selenium, Zinc

Semolina

1 cup • 167 g

Score 38

Semolina nutrition facts with calories, macros, micronutrients, and a nutrition score.

612 kcal21.6 g protein123.8 g carbs1.8 g fat

Top micros: Selenium, Folate, Iron

Lamb Liver

1 palm • 28.4 g

Score 50

Lamb Liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

139 kcal20.4 g protein1.8 g carbs5 g fat

Top micros: Vitamin B12, Vitamin A, Selenium

toasted wheat germ

1 cup • 115 g

Score 65

toasted wheat germ nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal26.6 g protein59.6 g carbs11.2 g fat

Top micros: Selenium, Zinc, Folate

wheat germ

1 cup • 115 g

Score 65

wheat germ nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal26.6 g protein59.6 g carbs11.2 g fat

Top micros: Selenium, Zinc, Folate

White Butifarra Sausage

1 count • 6 g

Score 70

White Butifarra Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

316 kcal44.4 g protein46.8 g carbs4.9 g fat

Top micros: Selenium, Potassium, Zinc

Lemon Cake

1 piece • 2 g

Score 53

Lemon Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

421 kcal13.4 g protein143.3 g carbs2.7 g fat

Top micros: Vitamin C, Calcium, Potassium

Brown lentils

100 g • 100 g

Score 36

Brown lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

360 kcal23.6 g protein62.2 g carbs1.9 g fat

Top micros: Iron, Potassium, Zinc

Dried lentils

100 g • 100 g

Score 36

Dried lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

360 kcal23.6 g protein62.2 g carbs1.9 g fat

Top micros: Iron, Potassium, Zinc

green lentil

100 g • 100 g

Score 36

green lentil nutrition facts with calories, macros, micronutrients, and a nutrition score.

360 kcal23.6 g protein62.2 g carbs1.9 g fat

Top micros: Iron, Potassium, Zinc

puy lentils

100 g • 100 g

Score 36

puy lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

360 kcal23.6 g protein62.2 g carbs1.9 g fat

Top micros: Iron, Potassium, Zinc

Coconut Flakes

1 cup

Score 50

Coconut Flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

388 kcal14.3 g protein52.2 g carbs13.5 g fat

Top micros: Potassium, Magnesium, Selenium

Goose Breast

1 medium fillet • 635 g

Score 41

Goose Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

160 kcal29.2 g protein0 g carbs4.8 g fat

Top micros: Vitamin B12, Iron, Zinc

Italian Sub

1 6'' sub • 28.4 g

Score 30

Italian Sub nutrition facts with calories, macros, micronutrients, and a nutrition score.

532 kcal19.5 g protein98.8 g carbs5.6 g fat

Top micros: Folate, Selenium, Iron

sesame

100 g • 100 g

Score 38

sesame nutrition facts with calories, macros, micronutrients, and a nutrition score.

697 kcal19.7 g protein14.2 g carbs62.4 g fat

Top micros: Magnesium, Selenium, Zinc

Turkey Wing (with Skin)

1 count • 346 g

Score 47

Turkey Wing (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

1101 kcal226.5 g protein1.3 g carbs14.2 g fat

Top micros: Selenium, Vitamin B12, Zinc

Protein Cheesecake

1 serving • 28.4 g

Score 36

Protein Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal42.4 g protein0 g carbs1.6 g fat

Top micros: Iron, Folate, Zinc

Ox kidney

100 g • 100 g

Score 61

Ox kidney nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25 g protein1 g fat

Top micros: Potassium, Iron, Magnesium

red kidney beans

100 g • 100 g

Score 61

red kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25 g protein1 g fat

Top micros: Potassium, Iron, Magnesium

instant oats

1 packet • 28 g

Score 42

instant oats nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal3.3 g protein19.5 g carbs1.9 g fat

Top micros: Iron, Vitamin A, Selenium

Pig Ears

1 count • 4.5 g

Score 47

Pig Ears nutrition facts with calories, macros, micronutrients, and a nutrition score.

332 kcal10.8 g protein85.3 g carbs0.9 g fat

Top micros: Selenium, Iron, Potassium

Lime Cheesecake

1 piece • 67 g

Score 47

Lime Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

339 kcal7.9 g protein119.1 g carbs2.3 g fat

Top micros: Vitamin C, Potassium, Iron

wheat berries

1 cup • 192 g

Score 34

wheat berries nutrition facts with calories, macros, micronutrients, and a nutrition score.

651 kcal26.3 g protein136.6 g carbs4.7 g fat

Top micros: Selenium, Zinc, Magnesium

Wheat noodles

1 cup • 192 g

Score 34

Wheat noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

651 kcal26.3 g protein136.6 g carbs4.7 g fat

Top micros: Selenium, Zinc, Magnesium

Bean curd skin

100 g • 100 g

Score 35

Bean curd skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

345 kcal21.6 g protein59.8 g carbs2.2 g fat

Top micros: Potassium, Iron, Magnesium

cannellini

100 g • 100 g

Score 35

cannellini nutrition facts with calories, macros, micronutrients, and a nutrition score.

345 kcal21.6 g protein59.8 g carbs2.2 g fat

Top micros: Potassium, Iron, Magnesium

barley

1 cup • 184 g

Score 51

barley nutrition facts with calories, macros, micronutrients, and a nutrition score.

651 kcal23 g protein135.2 g carbs4.2 g fat

Top micros: Selenium, Magnesium, Zinc

dark red kidney beans

100 g • 100 g

Score 61

dark red kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25.9 g protein1.3 g fat

Top micros: Potassium, Magnesium, Iron

Muffin

1 medium • 113 g

Score 36

Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

424 kcal11 g protein75.8 g carbs11.6 g fat

Top micros: Magnesium, Folate, Iron

Broccoli Casserole

1 cup • 76 g

Score 74

Broccoli Casserole nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal24.5 g protein59.7 g carbs3.2 g fat

Top micros: Vitamin C, Vitamin K, Folate

sorghum

1 cup • 192 g

Score 41

sorghum nutrition facts with calories, macros, micronutrients, and a nutrition score.

632 kcal20.4 g protein138.4 g carbs6.6 g fat

Top micros: Magnesium, Selenium, Iron

All-Purpose Flour

1 cup

Score 24

All-Purpose Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

420 kcal12.5 g protein88.7 g carbs1.7 g fat

Top micros: Folate, Iron, Selenium

blood

4 slices • 100 g

Score 23

blood nutrition facts with calories, macros, micronutrients, and a nutrition score.

379 kcal14.6 g protein1.3 g carbs34.5 g fat

Top micros: Vitamin B12, Iron, Selenium

blood orange

4 slices • 100 g

Score 23

blood orange nutrition facts with calories, macros, micronutrients, and a nutrition score.

379 kcal14.6 g protein1.3 g carbs34.5 g fat

Top micros: Vitamin B12, Iron, Selenium

Botifarra sausage

4 slices • 100 g

Score 23

Botifarra sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

379 kcal14.6 g protein1.3 g carbs34.5 g fat

Top micros: Vitamin B12, Iron, Selenium

Chouriço sausage

4 slices • 100 g

Score 23

Chouriço sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

379 kcal14.6 g protein1.3 g carbs34.5 g fat

Top micros: Vitamin B12, Iron, Selenium

Linguiça sausage

4 slices • 100 g

Score 23

Linguiça sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

379 kcal14.6 g protein1.3 g carbs34.5 g fat

Top micros: Vitamin B12, Iron, Selenium

spicy sausage

4 slices • 100 g

Score 23

spicy sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

379 kcal14.6 g protein1.3 g carbs34.5 g fat

Top micros: Vitamin B12, Iron, Selenium

Lima Beans

1 cup • 156 g

Score 56

Lima Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

230 kcal13.9 g protein41.1 g carbs1.8 g fat

Top micros: Vitamin C, Potassium, Iron

Cow Foot Jello

1 glass • 8 g

Score 43

Cow Foot Jello nutrition facts with calories, macros, micronutrients, and a nutrition score.

750 kcal75.6 g protein0 g carbs48 g fat

Top micros: Vitamin B12, Selenium, Zinc

Curd

1 cup • 225 g

Score 41

Curd nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal14.2 g protein7.8 g carbs9.2 g fat

Top micros: Magnesium, Iron, Selenium

medium heat

100 g • 100 g

Score 61

medium heat nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25.5 g protein1 g fat

Top micros: Potassium, Magnesium, Iron

Artichoke Dip

1/2 cup

Score 64

Artichoke Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal15.9 g protein51 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

Tonkatsu Ramen

1 bowl • 5.8 g

Score 20

Tonkatsu Ramen nutrition facts with calories, macros, micronutrients, and a nutrition score.

656 kcal15.2 g protein89.8 g carbs26.2 g fat

Top micros: Selenium, Folate, Iron

Artichoke Ravioli

1 cup • 128 g

Score 64

Artichoke Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

224 kcal15.6 g protein50.1 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

Chorizo Pizza

1 slice • 80 g

Score 26

Chorizo Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

1107 kcal29.5 g protein171.2 g carbs33.7 g fat

Top micros: Selenium, Folate, Calcium

strong white bread flour

1 cup • 137 g

Score 34

strong white bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal16.4 g protein99.4 g carbs2.3 g fat

Top micros: Selenium, Folate, Iron

white bread flour

1 cup • 137 g

Score 34

white bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal16.4 g protein99.4 g carbs2.3 g fat

Top micros: Selenium, Folate, Iron

cashew

100 g • 100 g

Score 32

cashew nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

cashew nuts

100 g • 100 g

Score 32

cashew nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

raw cashews

100 g • 100 g

Score 32

raw cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

roasted cashews

100 g • 100 g

Score 32

roasted cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

salted cashews

100 g • 100 g

Score 32

salted cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

unsalted cashews

100 g • 100 g

Score 32

unsalted cashews nutrition facts with calories, macros, micronutrients, and a nutrition score.

565 kcal17.4 g protein36.3 g carbs38.9 g fat

Top micros: Magnesium, Zinc, Selenium

instant white rice

1 cup • 95 g

Score 27

instant white rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

361 kcal7.4 g protein78.2 g carbs0.9 g fat

Top micros: Folate, Selenium, Iron

Veggie Omelet

1 omelet • 15 g

Score 47

Veggie Omelet nutrition facts with calories, macros, micronutrients, and a nutrition score.

620 kcal42.6 g protein2.6 g carbs46.9 g fat

Top micros: Selenium, Vitamin B12, Vitamin A

Black-eyed peas

100 g • 100 g

Score 34

Black-eyed peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

354 kcal21.2 g protein61.8 g carbs2.4 g fat

Top micros: Potassium, Magnesium, Zinc

petite peas

100 g • 100 g

Score 34

petite peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

354 kcal21.2 g protein61.8 g carbs2.4 g fat

Top micros: Potassium, Magnesium, Zinc

middle eastern

3 oz • 85 g

Score 35

middle eastern nutrition facts with calories, macros, micronutrients, and a nutrition score.

169 kcal7.5 g protein9.9 g carbs10.7 g fat

Top micros: Zinc, Vitamin B12, Selenium

self raising flour

1 cup • 125 g

Score 27

self raising flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

443 kcal12.4 g protein92.8 g carbs1.2 g fat

Top micros: Folate, Selenium, Calcium

self rising flour

1 cup • 125 g

Score 27

self rising flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

443 kcal12.4 g protein92.8 g carbs1.2 g fat

Top micros: Folate, Selenium, Calcium

flax meal

100 g • 100 g

Score 55

flax meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

flax seed meal

100 g • 100 g

Score 55

flax seed meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax

100 g • 100 g

Score 55

ground flax nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax seed

100 g • 100 g

Score 55

ground flax seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flax seeds

100 g • 100 g

Score 55

ground flax seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

ground flaxseed

100 g • 100 g

Score 55

ground flaxseed nutrition facts with calories, macros, micronutrients, and a nutrition score.

545 kcal18 g protein34.4 g carbs37.3 g fat

Top micros: Omega-3, Selenium, Magnesium

Mutton

1 palm • 28.4 g

Score 44

Mutton nutrition facts with calories, macros, micronutrients, and a nutrition score.

282 kcal40.3 g protein0.1 g carbs13.4 g fat

Top micros: Vitamin B12, Selenium, Zinc

Turkey Sub

1 sub

Score 43

Turkey Sub nutrition facts with calories, macros, micronutrients, and a nutrition score.

456 kcal28.3 g protein69.5 g carbs7.2 g fat

Top micros: Selenium, Calcium, Folate

Anchovy

1 cup

Score 46

Anchovy nutrition facts with calories, macros, micronutrients, and a nutrition score.

229 kcal35.6 g protein0 g carbs8.5 g fat

Top micros: Omega-3, Selenium, Vitamin B12

Protein

1 scoop • 28.4 g

Score 35

Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal34.3 g protein0 g carbs1.3 g fat

Top micros: Iron, Folate, Zinc

bleached

100 g • 100 g

Score 24

bleached nutrition facts with calories, macros, micronutrients, and a nutrition score.

366 kcal10.9 g protein77.3 g carbs1.5 g fat

Top micros: Folate, Iron, Selenium

chunky peanut butter

2 tbsp • 32 g

Score 39

chunky peanut butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

190 kcal8.3 g protein5.7 g carbs16.5 g fat

Top micros: Vitamin E, Zinc, Vitamin A

beef liver

4 oz • 113 g

Score 50

beef liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

153 kcal23 g protein4.4 g carbs4.1 g fat

Top micros: Vitamin B12, Vitamin A, Folate

bread flour

100 g • 100 g

Score 28

bread flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

363 kcal14.3 g protein72.8 g carbs1.7 g fat

Top micros: Selenium, Folate, Iron

unbleached white flour

100 g • 100 g

Score 28

unbleached white flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

363 kcal14.3 g protein72.8 g carbs1.7 g fat

Top micros: Selenium, Folate, Iron

Self-Rising Flour

1 cup • 125 g

Score 26

Self-Rising Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

420 kcal11.7 g protein88.1 g carbs1.2 g fat

Top micros: Folate, Selenium, Calcium

Lamb Kidney

100 grams • 100 g

Score 43

Lamb Kidney nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal13.6 g protein0.7 g carbs2.6 g fat

Top micros: Vitamin B12, Selenium, Iron

great northern beans

100 g • 100 g

Score 61

great northern beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.7 g protein1.2 g fat

Top micros: Potassium, Magnesium, Zinc

Pink Beans

1 cup

Score 50

Pink Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

298 kcal23.4 g protein1.2 g fat

Top micros: Potassium, Magnesium, Iron

earth balance

1 serving • 50 g

Score 45

earth balance nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal14 g protein24.4 g carbs6 g fat

Top micros: Vitamin A, Iron, Calcium

corn flakes cereal

1 cup (1 NLEA serving) • 28 g

Score 26

corn flakes cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal1.7 g protein24.6 g carbs0.3 g fat

Top micros: Vitamin B12, Folate, Vitamin A

Cilantro Lime Rice

1 cup • 67 g

Score 45

Cilantro Lime Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal6.3 g protein95.2 g carbs1.8 g fat

Top micros: Vitamin C, Potassium, Iron

dried pinto beans

100 g • 100 g

Score 61

dried pinto beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal23.7 g protein1.2 g fat

Top micros: Potassium, Magnesium, Zinc

Pinto Beans

1 cup

Score 51

Pinto Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

294 kcal23.7 g protein1.2 g fat

Top micros: Potassium, Magnesium, Zinc

Cannellini Beans

1 cup

Score 34

Cannellini Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

279 kcal17.4 g protein48.3 g carbs1.8 g fat

Top micros: Potassium, Iron, Magnesium

italian turkey sausage

1 serving 2 oz • 56 g

Score 40

italian turkey sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal8.4 g protein2.6 g carbs4.9 g fat

Top micros: Iron, Selenium, Vitamin C

hot sausage

2 oz • 56 g

Score 38

hot sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal8.4 g protein2.6 g carbs4.9 g fat

Top micros: Iron, Selenium, Vitamin C

hot smoked paprika

2 oz • 56 g

Score 38

hot smoked paprika nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal8.4 g protein2.6 g carbs4.9 g fat

Top micros: Iron, Selenium, Vitamin C

smoked turkey

2 oz • 56 g

Score 38

smoked turkey nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal8.4 g protein2.6 g carbs4.9 g fat

Top micros: Iron, Selenium, Vitamin C

smoked turkey sausage

2 oz • 56 g

Score 38

smoked turkey sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal8.4 g protein2.6 g carbs4.9 g fat

Top micros: Iron, Selenium, Vitamin C

Burrito

1 burrito • 139 g

Score 33

Burrito nutrition facts with calories, macros, micronutrients, and a nutrition score.

434 kcal13.2 g protein56 g carbs17.5 g fat

Top micros: Folate, Selenium, Iron

nut

100 g • 100 g

Score 26

nut nutrition facts with calories, macros, micronutrients, and a nutrition score.

689 kcal15.7 g protein18.6 g carbs61.3 g fat

Top micros: Zinc, Magnesium, Iron

Pine nuts

100 g • 100 g

Score 26

Pine nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

689 kcal15.7 g protein18.6 g carbs61.3 g fat

Top micros: Zinc, Magnesium, Iron

Toasted nuts

100 g • 100 g

Score 26

Toasted nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

689 kcal15.7 g protein18.6 g carbs61.3 g fat

Top micros: Zinc, Magnesium, Iron

toasted pine nuts

100 g • 100 g

Score 26

toasted pine nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

689 kcal15.7 g protein18.6 g carbs61.3 g fat

Top micros: Zinc, Magnesium, Iron

black bean sauce

100 g • 100 g

Score 61

black bean sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

cooked black beans

100 g • 100 g

Score 61

cooked black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

dried black beans

100 g • 100 g

Score 61

dried black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

Fermented black beans

100 g • 100 g

Score 61

Fermented black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

Black Beans

1 cup

Score 52

Black Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

264 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

Black Bean Burger

1 burger on bun

Score 38

Black Bean Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

476 kcal24.4 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

Chinese Scallion Pancake

1 serving

Score 35

Chinese Scallion Pancake nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal5 g protein76.1 g carbs0.5 g fat

Top micros: Vitamin C, Iron, Potassium

White Cake

1 piece • 137 g

Score 23

White Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

264 kcal6 g protein56.9 g carbs0.6 g fat

Top micros: Folate, Iron, Selenium

dried navy beans

100 g • 100 g

Score 61

dried navy beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.1 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

Navy Beans

1 cup

Score 52

Navy Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

278 kcal24.1 g protein1.5 g fat

Top micros: Potassium, Magnesium, Zinc

Meat Börek

1 serving • 28.4 g

Score 47

Meat Börek nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal46.2 g protein0 g carbs32.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

cranberry beans

100 g • 100 g

Score 60

cranberry beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal24.4 g protein1.2 g fat

Top micros: Potassium, Magnesium, Iron

Chinese Noodles

100 grams • 100 g

Score 28

Chinese Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal8.9 g protein51.9 g carbs17.3 g fat

Top micros: Selenium, Folate, Iron

portobello caps

0.8 cup (1 NLEA serving) • 27 g

Score 24

portobello caps nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal1.2 g protein23.1 g carbs1.4 g fat

Top micros: Folate, Zinc, Iron

vital wheat gluten

100 g • 100 g

Score 40

vital wheat gluten nutrition facts with calories, macros, micronutrients, and a nutrition score.

370 kcal75.2 g protein13.8 g carbs1.9 g fat

Top micros: Selenium, Iron, Calcium

wheat gluten

100 g • 100 g

Score 40

wheat gluten nutrition facts with calories, macros, micronutrients, and a nutrition score.

370 kcal75.2 g protein13.8 g carbs1.9 g fat

Top micros: Selenium, Iron, Calcium

Ground Venison

1 cup

Score 39

Ground Venison nutrition facts with calories, macros, micronutrients, and a nutrition score.

375 kcal46.9 g protein-0.4 g carbs21 g fat

Top micros: Zinc, Iron, Potassium

Blood Sausage

1 count

Score 23

Blood Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

303 kcal11.7 g protein1 g carbs27.6 g fat

Top micros: Vitamin B12, Iron, Selenium

bran

1 cup • 94 g

Score 60

bran nutrition facts with calories, macros, micronutrients, and a nutrition score.

231 kcal16.3 g protein62.2 g carbs6.6 g fat

Top micros: Selenium, Magnesium, Iron

oat bran

1 cup • 94 g

Score 60

oat bran nutrition facts with calories, macros, micronutrients, and a nutrition score.

231 kcal16.3 g protein62.2 g carbs6.6 g fat

Top micros: Selenium, Magnesium, Iron

Chinese sausage

100 g • 100 g

Score 35

Chinese sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

281 kcal4.7 g protein72.5 g carbs0.5 g fat

Top micros: Vitamin C, Iron, Potassium

Red bean paste

100 g • 100 g

Score 60

Red bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal21.3 g protein1.2 g fat

Top micros: Potassium, Magnesium, Iron

Red Beans

1 cup

Score 51

Red Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

254 kcal21.3 g protein1.2 g fat

Top micros: Potassium, Magnesium, Iron

Red Bean Buns

1 serving

Score 50

Red Bean Buns nutrition facts with calories, macros, micronutrients, and a nutrition score.

268 kcal21.3 g protein1.2 g fat

Top micros: Potassium, Magnesium, Iron

Corn Flakes

1 cup • 28 g

Score 25

Corn Flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal1.5 g protein22.9 g carbs0.2 g fat

Top micros: Vitamin B12, Folate, Vitamin A

Kidney Beans

1 cup • 184 g

Score 58

Kidney Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

254 kcal17 g protein46.2 g carbs0.8 g fat

Top micros: Folate, Potassium, Iron

Carob Flour

1 cup • 103 g

Score 44

Carob Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

380 kcal7.9 g protein152.1 g carbs1.1 g fat

Top micros: Calcium, Potassium, Iron

baked beans

1 cup • 253 g

Score 42

baked beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

bean flour

1 cup • 253 g

Score 42

bean flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

bean paste

1 cup • 253 g

Score 42

bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

dried beans

1 cup • 253 g

Score 42

dried beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

Fermented bean paste

1 cup • 253 g

Score 42

Fermented bean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

Miso

1 cup • 275 g

Score 47

Miso nutrition facts with calories, macros, micronutrients, and a nutrition score.

398 kcal25.7 g protein51 g carbs12.1 g fat

Top micros: Vitamin K, Zinc, Iron

pearl barley

1 cup • 200 g

Score 47

pearl barley nutrition facts with calories, macros, micronutrients, and a nutrition score.

704 kcal19.8 g protein155.4 g carbs2.3 g fat

Top micros: Selenium, Zinc, Magnesium

deep dish pie crust

1 pie crust (average weight) • 202 g

Score 21

deep dish pie crust nutrition facts with calories, macros, micronutrients, and a nutrition score.

1052 kcal12.3 g protein106 g carbs64.3 g fat

Top micros: Folate, Vitamin K, Iron

Veggie Burger

1 burger • 70 g

Score 62

Veggie Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal32.4 g protein29.4 g carbs13 g fat

Top micros: Vitamin B12, Selenium, Folate

small red potato

100 g • 100 g

Score 60

small red potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal23.5 g protein1.3 g fat

Top micros: Potassium, Magnesium, Zinc

Fried Tofu

100 grams • 100 g

Score 47

Fried Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

270 kcal18.8 g protein8.9 g carbs20.2 g fat

Top micros: Selenium, Calcium, Iron

Jerky

1 cup • 20 g

Score 38

Jerky nutrition facts with calories, macros, micronutrients, and a nutrition score.

369 kcal29.9 g protein9.9 g carbs23 g fat

Top micros: Zinc, Vitamin B12, Folate

liverwurst

0.3 cup • 55 g

Score 37

liverwurst nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal6.8 g protein3.2 g carbs14 g fat

Top micros: Vitamin B12, Vitamin A, Selenium

beef stew

1 cup (1 serving) • 196 g

Score 32

beef stew nutrition facts with calories, macros, micronutrients, and a nutrition score.

194 kcal8.6 g protein15.4 g carbs10.8 g fat

Top micros: Vitamin B12, Iron, Zinc

Beef stew meat

1 cup (1 serving) • 196 g

Score 32

Beef stew meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

194 kcal8.6 g protein15.4 g carbs10.8 g fat

Top micros: Vitamin B12, Iron, Zinc

Kimchi

1 cup • 150 g

Score 54

Kimchi nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal2.1 g protein4.6 g carbs1 g fat

Top micros: Vitamin K, Iron, Folate

Cinema Caramel Popcorn

100 grams • 100 g

Score 25

Cinema Caramel Popcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal7.9 g protein99.9 g carbs9.7 g fat

Top micros: Iron, Magnesium, Potassium

no

1 cup • 240 g

Score 37

no nutrition facts with calories, macros, micronutrients, and a nutrition score.

283 kcal18.1 g protein14.6 g carbs17 g fat

Top micros: Vitamin B12, Selenium, Iron

Canario Bean

1 cup

Score 34

Canario Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal15.6 g protein43.3 g carbs1.6 g fat

Top micros: Potassium, Iron, Magnesium

Oat Flour

1 cup • 104 g

Score 40

Oat Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

485 kcal17.6 g protein78.9 g carbs10.9 g fat

Top micros: Selenium, Magnesium, Zinc

Yellow Potato

1 medium • 6 g

Score 52

Yellow Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

182 kcal12.7 g protein15.8 g carbs10.1 g fat

Top micros: Selenium, Omega-3, Magnesium

Oat Muffin

1 medium • 113 g

Score 34

Oat Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

305 kcal7.9 g protein54.6 g carbs8.4 g fat

Top micros: Magnesium, Folate, Iron

Breaded Fried Fish

1 cup • 218 g

Score 53

Breaded Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

482 kcal67.7 g protein0 g carbs21.3 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

ranch style beans

1 cup • 253 g

Score 44

ranch style beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

245 kcal12.6 g protein42.8 g carbs2.5 g fat

Top micros: Zinc, Potassium, Magnesium

ground round

1 patty • 117 g

Score 43

ground round nutrition facts with calories, macros, micronutrients, and a nutrition score.

157 kcal26.6 g protein0 g carbs4.7 g fat

Top micros: Vitamin B12, Selenium, Zinc

English Trifle

1 slice • 28.4 g

Score 40

English Trifle nutrition facts with calories, macros, micronutrients, and a nutrition score.

365 kcal14.2 g protein73.3 g carbs3.3 g fat

Top micros: Selenium, Folate, Calcium

ground meat

100 g • 100 g

Score 36

ground meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal19.3 g protein0 g carbs3.8 g fat

Top micros: Iron, Calcium, Folate

Maize Dough

1 cup • 19 g

Score 24

Maize Dough nutrition facts with calories, macros, micronutrients, and a nutrition score.

438 kcal10.4 g protein77.1 g carbs8.8 g fat

Top micros: Selenium, Folate, Iron

oyster

3 oz • 85 g

Score 42

oyster nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal19.4 g protein0 g carbs4.1 g fat

Top micros: Vitamin B12, Zinc, Selenium

Pork Heart

1 palm • 28.4 g

Score 41

Pork Heart nutrition facts with calories, macros, micronutrients, and a nutrition score.

118 kcal17.3 g protein1.3 g carbs4.4 g fat

Top micros: Vitamin B12, Iron, Zinc

Cinnamon Twists

1 twist • 28 g

Score 31

Cinnamon Twists nutrition facts with calories, macros, micronutrients, and a nutrition score.

464 kcal12.9 g protein81.4 g carbs9.7 g fat

Top micros: Selenium, Folate, Iron

Fried Breaded Turkey

1 medium fillet • 142 g

Score 33

Fried Breaded Turkey nutrition facts with calories, macros, micronutrients, and a nutrition score.

335 kcal29.4 g protein23.1 g carbs13.2 g fat

Top micros: Selenium, Vitamin B12, Zinc

buttercream frosting

1 package • 388 g

Score 18

buttercream frosting nutrition facts with calories, macros, micronutrients, and a nutrition score.

1509 kcal5 g protein357 g carbs20.2 g fat

Top micros: Magnesium, Zinc, Potassium

chocolate frosting

1 package • 388 g

Score 18

chocolate frosting nutrition facts with calories, macros, micronutrients, and a nutrition score.

1509 kcal5 g protein357 g carbs20.2 g fat

Top micros: Magnesium, Zinc, Potassium

Lentils

1 cup

Score 34

Lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

232 kcal15.2 g protein40 g carbs1.2 g fat

Top micros: Iron, Potassium, Zinc

Wheat Starch

1 cup • 108 g

Score 34

Wheat Starch nutrition facts with calories, macros, micronutrients, and a nutrition score.

424 kcal16 g protein91.1 g carbs2.7 g fat

Top micros: Selenium, Magnesium, Zinc

espresso powder

100 g • 100 g

Score 60

espresso powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

302 kcal12.9 g protein74.7 g carbs0.4 g fat

Top micros: Vitamin C, Vitamin A, Vitamin E

Pumpkin Puree

1 cup • 116 g

Score 47

Pumpkin Puree nutrition facts with calories, macros, micronutrients, and a nutrition score.

148 kcal5.7 g protein37 g carbs0.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Fried Okra

1 cup • 100 g

Score 70

Fried Okra nutrition facts with calories, macros, micronutrients, and a nutrition score.

241 kcal14.1 g protein54.4 g carbs1.4 g fat

Top micros: Vitamin K, Vitamin C, Folate

Chicken Nachos

1 plate • 454 g

Score 47

Chicken Nachos nutrition facts with calories, macros, micronutrients, and a nutrition score.

1072 kcal96.7 g protein1 g carbs72.8 g fat

Top micros: Folate, Vitamin B12, Calcium

quinoa flour

100 g • 100 g

Score 35

quinoa flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

385 kcal11.9 g protein69.5 g carbs6.6 g fat

Top micros: Magnesium, Iron, Zinc

Whole Wheat Spaghetti

1 cup

Score 14

Whole Wheat Spaghetti nutrition facts with calories, macros, micronutrients, and a nutrition score.

254 kcal

Top micros: Folate, Magnesium, Zinc

nutritional yeast flakes

1 can • 227 g

Score 57

nutritional yeast flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

200 kcal10 g protein27 g carbs7 g fat

Top micros: Vitamin C, Vitamin B12, Folate

chocolate drink

8 fl oz • 237 g

Score 50

chocolate drink nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal10 g protein41 g carbs4 g fat

Top micros: Vitamin E, Vitamin B12, Vitamin C

Marrow

100 grams • 100 g

Score 14

Marrow nutrition facts with calories, macros, micronutrients, and a nutrition score.

786 kcal6.7 g protein0 g carbs84.4 g fat

Top micros: Iron, Calcium, Folate

franks

1 cup • 259 g

Score 47

franks nutrition facts with calories, macros, micronutrients, and a nutrition score.

368 kcal17.5 g protein39.9 g carbs17 g fat

Top micros: Zinc, Vitamin B12, Selenium

bittersweet chocolate chips

2 waffles • 70 g

Score 23

bittersweet chocolate chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal4.1 g protein32 g carbs7.1 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

mini chocolate chips

2 waffles • 70 g

Score 23

mini chocolate chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal4.1 g protein32 g carbs7.1 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

miniature chocolate chips

2 waffles • 70 g

Score 23

miniature chocolate chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal4.1 g protein32 g carbs7.1 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

vegan chocolate chips

2 waffles • 70 g

Score 23

vegan chocolate chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal4.1 g protein32 g carbs7.1 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Mayo

1 tablespoon

Score 61

Mayo nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal23.3 g protein0.9 g fat

Top micros: Potassium, Magnesium, Zinc

chickpea

1 cup • 92 g

Score 56

chickpea nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

Chickpea flour

1 cup • 92 g

Score 56

Chickpea flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

cooked chickpeas

1 cup • 92 g

Score 56

cooked chickpeas nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

Dried chickpeas

1 cup • 92 g

Score 56

Dried chickpeas nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

garbanzo

1 cup • 92 g

Score 56

garbanzo nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

garbanzo bean flour

1 cup • 92 g

Score 56

garbanzo bean flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal20.6 g protein53.2 g carbs6.2 g fat

Top micros: Folate, Magnesium, Potassium

grain

1 cup • 169 g

Score 47

grain nutrition facts with calories, macros, micronutrients, and a nutrition score.

571 kcal17.5 g protein128.2 g carbs2.8 g fat

Top micros: Magnesium, Selenium, Zinc

rye

1 cup • 169 g

Score 47

rye nutrition facts with calories, macros, micronutrients, and a nutrition score.

571 kcal17.5 g protein128.2 g carbs2.8 g fat

Top micros: Magnesium, Selenium, Zinc

rye whiskey

1 cup • 169 g

Score 47

rye whiskey nutrition facts with calories, macros, micronutrients, and a nutrition score.

571 kcal17.5 g protein128.2 g carbs2.8 g fat

Top micros: Magnesium, Selenium, Zinc

corn meal

100 g • 100 g

Score 26

corn meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

364 kcal6.2 g protein80.8 g carbs1.7 g fat

Top micros: Folate, Iron, Selenium

yellow corn meal

100 g • 100 g

Score 26

yellow corn meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

364 kcal6.2 g protein80.8 g carbs1.7 g fat

Top micros: Folate, Iron, Selenium

English Steak Pie

1 piece • 63 g

Score 30

English Steak Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

694 kcal32.5 g protein31.6 g carbs48.8 g fat

Top micros: Vitamin B12, Selenium, Zinc

Canned Sardines

1 cup • 149 g

Score 49

Canned Sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

312 kcal36.9 g protein0 g carbs17.2 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Soy Protein

1 scoop • 28.4 g

Score 36

Soy Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal26.6 g protein0 g carbs1 g fat

Top micros: Iron, Folate, Zinc

sunflower kernels

100 g • 100 g

Score 35

sunflower kernels nutrition facts with calories, macros, micronutrients, and a nutrition score.

609 kcal18.9 g protein24.5 g carbs48.4 g fat

Top micros: Magnesium, Zinc, Selenium

sunflower seed

100 g • 100 g

Score 35

sunflower seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

609 kcal18.9 g protein24.5 g carbs48.4 g fat

Top micros: Magnesium, Zinc, Selenium

Bubble Waffle

1 medium • 28.4 g

Score 28

Bubble Waffle nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal5 g protein33.5 g carbs7.6 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Chickpeas

1 cup

Score 32

Chickpeas nutrition facts with calories, macros, micronutrients, and a nutrition score.

328 kcal18.2 g protein51.7 g carbs5.4 g fat

Top micros: Potassium, Magnesium, Zinc

Garbanzo Beans

1 cup

Score 32

Garbanzo Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

328 kcal18.2 g protein51.7 g carbs5.4 g fat

Top micros: Potassium, Magnesium, Zinc

Vegan Pizza

1 slice

Score 43

Vegan Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

260 kcal10.5 g protein41.7 g carbs5.5 g fat

Top micros: Potassium, Vitamin C, Calcium

Tempeh

1 cup • 166 g

Score 39

Tempeh nutrition facts with calories, macros, micronutrients, and a nutrition score.

307 kcal32.4 g protein12.2 g carbs17.3 g fat

Top micros: Magnesium, Potassium, Iron

Cinnamon Waffles

1 medium • 28.4 g

Score 28

Cinnamon Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

219 kcal5 g protein33 g carbs7.5 g fat

Top micros: Vitamin B12, Vitamin A, Iron

salt added

1 cup whole • 135 g

Score 42

salt added nutrition facts with calories, macros, micronutrients, and a nutrition score.

837 kcal27.5 g protein21.9 g carbs78 g fat

Top micros: Vitamin E, Magnesium, Calcium

Waffles

1 medium • 28.4 g

Score 28

Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

218 kcal4.9 g protein32.9 g carbs7.4 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Whole Wheat Flour

1 cup

Score 48

Whole Wheat Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

408 kcal16.7 g protein78.5 g carbs3 g fat

Top micros: Selenium, Magnesium, Zinc

flat anchovy

3 oz • 85 g

Score 41

flat anchovy nutrition facts with calories, macros, micronutrients, and a nutrition score.

87 kcal18.9 g protein0 g carbs0.6 g fat

Top micros: Vitamin B12, Selenium, Iron

Hamburger bun

1 item • 205 g

Score 38

Hamburger bun nutrition facts with calories, macros, micronutrients, and a nutrition score.

531 kcal24.9 g protein46.5 g carbs27.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

hamburger buns

1 item • 205 g

Score 38

hamburger buns nutrition facts with calories, macros, micronutrients, and a nutrition score.

531 kcal24.9 g protein46.5 g carbs27.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

Huayro Potato

1 medium

Score 29

Huayro Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal2.9 g protein28.4 g carbs0.3 g fat

Top micros: Iron, Potassium, Magnesium

Meat Filled Ravioli

1 cup • 262 g

Score 34

Meat Filled Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal12.6 g protein51.4 g carbs13.2 g fat

Top micros: Selenium, Folate, Potassium

Victoria Sponge Cake

1 piece • 38 g

Score 17

Victoria Sponge Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

448 kcal8.3 g protein94.2 g carbs4.2 g fat

Top micros: Folate, Selenium, Iron

partially

1 cup • 104 g

Score 39

partially nutrition facts with calories, macros, micronutrients, and a nutrition score.

420 kcal15.2 g protein68.3 g carbs9.5 g fat

Top micros: Selenium, Magnesium, Zinc

Mung Bean

1 cup • 207 g

Score 59

Mung Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

212 kcal14.6 g protein38.3 g carbs0.7 g fat

Top micros: Folate, Potassium, Magnesium

Turkey Mince

1 cup • 142 g

Score 32

Turkey Mince nutrition facts with calories, macros, micronutrients, and a nutrition score.

296 kcal26 g protein20.4 g carbs11.6 g fat

Top micros: Selenium, Vitamin B12, Zinc

Salted Caramel Sauce

1 tablespoon • 58 g

Score 30

Salted Caramel Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

65 kcal9.9 g protein0 g carbs2.5 g fat

Top micros: Selenium, Omega-3, Iron

Dried Ramen Noodles

100 grams • 100 g

Score 19

Dried Ramen Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

440 kcal10.2 g protein60.3 g carbs17.6 g fat

Top micros: Selenium, Folate, Iron

Buckwheat groats

1 cup • 164 g

Score 48

Buckwheat groats nutrition facts with calories, macros, micronutrients, and a nutrition score.

567 kcal19.2 g protein122.9 g carbs4.4 g fat

Top micros: Magnesium, Zinc, Selenium

Protein Powder

1 scoop • 45 g

Score 49

Protein Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal18.6 g protein9.7 g carbs1.9 g fat

Top micros: Folate, Iron, Zinc

Corn Waffles

1 medium • 28.4 g

Score 27

Corn Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

200 kcal4.5 g protein30.2 g carbs6.8 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Chicken Liver

1 count • 44 g

Score 46

Chicken Liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal7.4 g protein0.3 g carbs2.1 g fat

Top micros: Vitamin B12, Vitamin A, Folate

canned black beans

1 cup (8 fl oz) • 257 g

Score 42

canned black beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

234 kcal12.4 g protein39.6 g carbs3.4 g fat

Top micros: Folate, Zinc, Potassium

buckwheat flour

100 g • 100 g

Score 42

buckwheat flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal8.9 g protein75 g carbs2.5 g fat

Top micros: Magnesium, Selenium, Iron

wholewheat flour

100 g • 100 g

Score 42

wholewheat flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal8.9 g protein75 g carbs2.5 g fat

Top micros: Magnesium, Selenium, Iron

Horse

100 grams • 100 g

Score 41

Horse nutrition facts with calories, macros, micronutrients, and a nutrition score.

133 kcal21.4 g protein0 g carbs4.6 g fat

Top micros: Vitamin B12, Zinc, Iron

Horse Meat

1 palm • 28.4 g

Score 41

Horse Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

133 kcal21.4 g protein0 g carbs4.6 g fat

Top micros: Vitamin B12, Zinc, Iron

Bread roll

1 piece • 98 g

Score 30

Bread roll nutrition facts with calories, macros, micronutrients, and a nutrition score.

312 kcal10.4 g protein54.7 g carbs5.7 g fat

Top micros: Selenium, Folate, Iron

bread rolls

1 piece • 98 g

Score 30

bread rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

312 kcal10.4 g protein54.7 g carbs5.7 g fat

Top micros: Selenium, Folate, Iron

steel cut oats

100 g • 100 g

Score 45

steel cut oats nutrition facts with calories, macros, micronutrients, and a nutrition score.

381 kcal12.5 g protein69.8 g carbs5.8 g fat

Top micros: Selenium, Magnesium, Zinc

white cornmeal

100 g • 100 g

Score 41

white cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

398 kcal11 g protein77.1 g carbs5 g fat

Top micros: Magnesium, Zinc, Iron

Battered Fried Silverside

1 cup • 64 g

Score 26

Battered Fried Silverside nutrition facts with calories, macros, micronutrients, and a nutrition score.

482 kcal24.5 g protein29.4 g carbs29.2 g fat

Top micros: Selenium, Zinc, Iron

spelt flour

100 g • 100 g

Score 45

spelt flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

364 kcal14.5 g protein70.7 g carbs2.5 g fat

Top micros: Zinc, Magnesium, Iron

raisin

1 cup (not packed) • 145 g

Score 32

raisin nutrition facts with calories, macros, micronutrients, and a nutrition score.

429 kcal3.7 g protein113.8 g carbs0.8 g fat

Top micros: Potassium, Iron, Magnesium

Asparagus

1 cup • 134 g

Score 61

Asparagus nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal3.9 g protein6.8 g carbs0.2 g fat

Top micros: Vitamin K, Folate, Iron

Buckwheat crepe batter

1 cup • 170 g

Score 49

Buckwheat crepe batter nutrition facts with calories, macros, micronutrients, and a nutrition score.

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Top micros: Magnesium, Zinc, Potassium

Buckwheat noodle

1 cup • 170 g

Score 49

Buckwheat noodle nutrition facts with calories, macros, micronutrients, and a nutrition score.

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Top micros: Magnesium, Zinc, Potassium

Buckwheat noodles

1 cup • 170 g

Score 49

Buckwheat noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Top micros: Magnesium, Zinc, Potassium

Amaranth

1 tablespoon • 14 g

Score 47

Amaranth nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal4 g protein6.5 g carbs0.5 g fat

Top micros: Vitamin K, Vitamin C, Potassium

Gilt-Head Bream

1 medium fillet

Score 36

Gilt-Head Bream nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal17.7 g protein0 g carbs3.4 g fat

Top micros: Iron, Calcium, Folate

sorghum flour

100 g • 100 g

Score 31

sorghum flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

375 kcal8.3 g protein77.4 g carbs3.6 g fat

Top micros: Magnesium, Selenium, Iron

Flatbread Pizza

1 flatbread • 80 g

Score 25

Flatbread Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

666 kcal17.7 g protein103 g carbs20.3 g fat

Top micros: Selenium, Folate, Calcium

Kielbasa

1 link • 367 g

Score 28

Kielbasa nutrition facts with calories, macros, micronutrients, and a nutrition score.

1237 kcal45.7 g protein18.5 g carbs108.9 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Dried White Corn

1 cup

Score 44

Dried White Corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

606 kcal15.3 g protein118.1 g carbs8.1 g fat

Top micros: Magnesium, Zinc, Folate

Almond Flour

1 cup

Score 40

Almond Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

696 kcal29.4 g protein18.2 g carbs56.2 g fat

Top micros: Magnesium, Potassium, Zinc

Changle Coral Mushroom

100 grams • 100 g

Score 48

Changle Coral Mushroom nutrition facts with calories, macros, micronutrients, and a nutrition score.

33 kcal1.5 g protein7.1 g carbs0.5 g fat

Top micros: Vitamin D, Potassium, Iron

Farmer's cheese

1 item • 129 g

Score 33

Farmer's cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

330 kcal16.8 g protein32.2 g carbs14.8 g fat

Top micros: Vitamin B12, Selenium, Zinc

Mushroom Sauce

1/2 cup • 123 g

Score 43

Mushroom Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

140 kcal5.8 g protein33.7 g carbs0.5 g fat

Top micros: Potassium, Vitamin C, Vitamin E

Beans

1 cup • 253 g

Score 42

Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

276 kcal9.9 g protein38.5 g carbs9.2 g fat

Top micros: Potassium, Folate, Iron

cold cut

6 inch sub • 196 g

Score 33

cold cut nutrition facts with calories, macros, micronutrients, and a nutrition score.

419 kcal20.6 g protein40 g carbs19.7 g fat

Top micros: Selenium, Calcium, Folate

italian cheese

1 serving serving size varied by diameter and count of raviloi • 427 g

Score 37

italian cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

658 kcal30.2 g protein79 g carbs24.3 g fat

Top micros: Selenium, Vitamin B12, Calcium

bean sauce

1 cup • 249 g

Score 44

bean sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

261 kcal11.3 g protein53.7 g carbs2.2 g fat

Top micros: Omega-3, Potassium, Selenium

Chocolate Waffles

1 medium

Score 23

Chocolate Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal3.2 g protein24.9 g carbs5.5 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

filberts

100 g • 100 g

Score 30

filberts nutrition facts with calories, macros, micronutrients, and a nutrition score.

641 kcal13.5 g protein26.5 g carbs53.5 g fat

Top micros: Magnesium, Potassium, Zinc

pistachio

100 g • 100 g

Score 34

pistachio nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

pistachio nuts

100 g • 100 g

Score 34

pistachio nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

roasted pistachios

100 g • 100 g

Score 34

roasted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

salted pistachios

100 g • 100 g

Score 34

salted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

shelled pistachios

100 g • 100 g

Score 34

shelled pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

unsalted pistachios

100 g • 100 g

Score 34

unsalted pistachios nutrition facts with calories, macros, micronutrients, and a nutrition score.

598 kcal20.5 g protein27.7 g carbs45 g fat

Top micros: Selenium, Potassium, Magnesium

chocolate sandwich cookies

1 oz • 28.4 g

Score 20

chocolate sandwich cookies nutrition facts with calories, macros, micronutrients, and a nutrition score.

132 kcal1.5 g protein20.1 g carbs5.4 g fat

Top micros: Iron, Folate, Vitamin K

Loaded Baked Potato

1 serving • 32 g

Score 47

Loaded Baked Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

405 kcal19 g protein71.7 g carbs4.8 g fat

Top micros: Folate, Potassium, Calcium

Fresh Cheese Curd

1 slice • 225 g

Score 38

Fresh Cheese Curd nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal7.6 g protein4.2 g carbs4.9 g fat

Top micros: Magnesium, Iron, Selenium

Chili Crisp

1 tablespoon • 16 g

Score 50

Chili Crisp nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal6.1 g protein13.1 g carbs3.7 g fat

Top micros: Iron, Zinc, Potassium

Goat Meat

1 medium fillet • 28.4 g

Score 40

Goat Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

131 kcal24.8 g protein0 g carbs2.8 g fat

Top micros: Vitamin B12, Zinc, Selenium

Strawberry Shortcake

1 piece

Score 25

Strawberry Shortcake nutrition facts with calories, macros, micronutrients, and a nutrition score.

485 kcal8.5 g protein106.1 g carbs2.9 g fat

Top micros: Vitamin C, Potassium, Magnesium

Chickpea Pasta

1 cup • 92 g

Score 53

Chickpea Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.

270 kcal15.6 g protein40.3 g carbs4.7 g fat

Top micros: Folate, Magnesium, Potassium

Dried Bulgur

1 cup

Score 43

Dried Bulgur nutrition facts with calories, macros, micronutrients, and a nutrition score.

479 kcal15.1 g protein97.6 g carbs3.1 g fat

Top micros: Magnesium, Zinc, Iron

Tortellini Meat-Filled

1 cup • 127 g

Score 27

Tortellini Meat-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.

363 kcal12.5 g protein32.9 g carbs20.1 g fat

Top micros: Selenium, Folate, Vitamin B12

Rosca

1 large

Score 21

Rosca nutrition facts with calories, macros, micronutrients, and a nutrition score.

422 kcal9.4 g protein70.2 g carbs14 g fat

Top micros: Iron, Vitamin C, Calcium

goose

1 unit (yield from 1 lb ready-to-cook goose) • 11 g

Score 43

goose nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal1.8 g protein0.7 g carbs0.5 g fat

Top micros: Vitamin B12, Vitamin A, Folate

liver

1 unit (yield from 1 lb ready-to-cook goose) • 11 g

Score 43

liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal1.8 g protein0.7 g carbs0.5 g fat

Top micros: Vitamin B12, Vitamin A, Folate

tamarind concentrate

1 cup, pulp • 120 g

Score 32

tamarind concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

287 kcal3.4 g protein75 g carbs0.7 g fat

Top micros: Potassium, Magnesium, Iron

tamarind juice

1 cup, pulp • 120 g

Score 32

tamarind juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

287 kcal3.4 g protein75 g carbs0.7 g fat

Top micros: Potassium, Magnesium, Iron

Tamarind paste

1 cup, pulp • 120 g

Score 32

Tamarind paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

287 kcal3.4 g protein75 g carbs0.7 g fat

Top micros: Potassium, Magnesium, Iron

tamarind pulp

1 cup, pulp • 120 g

Score 32

tamarind pulp nutrition facts with calories, macros, micronutrients, and a nutrition score.

287 kcal3.4 g protein75 g carbs0.7 g fat

Top micros: Potassium, Magnesium, Iron

Firm tofu

0.5 cup • 126 g

Score 52

Firm tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

181 kcal21.8 g protein3.5 g carbs11 g fat

Top micros: Calcium, Selenium, Iron

Dried Golden Berries

1/2 cup

Score 44

Dried Golden Berries nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal7 g protein37.8 g carbs0.2 g fat

Top micros: Vitamin C, Iron, Calcium

Nut Pie

1 slice

Score 24

Nut Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

428 kcal9.8 g protein11.6 g carbs38.1 g fat

Top micros: Zinc, Magnesium, Iron

Huachana Sausage

1 medium

Score 22

Huachana Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

196 kcal7.6 g protein0.7 g carbs17.8 g fat

Top micros: Vitamin B12, Iron, Selenium

duck breast halves

1 unit (yield from 1 lb ready-to-cook duck) • 73 g

Score 38

duck breast halves nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal14.5 g protein0 g carbs3.1 g fat

Top micros: Vitamin B12, Selenium, Iron

duck breasts

1 unit (yield from 1 lb ready-to-cook duck) • 73 g

Score 38

duck breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal14.5 g protein0 g carbs3.1 g fat

Top micros: Vitamin B12, Selenium, Iron

Salmon Lox

1 bagel • 28.4 g

Score 38

Salmon Lox nutrition facts with calories, macros, micronutrients, and a nutrition score.

453 kcal70.8 g protein0 g carbs16.7 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Dried Agar

1 tablespoon • 5 g

Score 35

Dried Agar nutrition facts with calories, macros, micronutrients, and a nutrition score.

46 kcal1 g protein11.9 g carbs0.1 g fat

Top micros: Folate, Magnesium, Iron

Citrus Cake

1 piece • 50 g

Score 23

Citrus Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

421 kcal7 g protein69.7 g carbs13.8 g fat

Top micros: Selenium, Folate, Iron

Canary Grass

1 tablespoon • 4.8 g

Score 18

Canary Grass nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0.7 g protein10.2 g carbs0.2 g fat

Top micros: Iron, Potassium, Zinc

Tofu

1 cup • 13 g

Score 46

Tofu nutrition facts with calories, macros, micronutrients, and a nutrition score.

182 kcal12.7 g protein6 g carbs13.6 g fat

Top micros: Selenium, Calcium, Iron

meat

100 g • 100 g

Score 37

meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal22.3 g protein0 g carbs1.5 g fat

Top micros: Zinc, Iron, Potassium

spelt

1 cup • 194 g

Score 47

spelt nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal10.7 g protein51.3 g carbs1.6 g fat

Top micros: Magnesium, Zinc, Iron

lasagne

1 serving • 437 g

Score 40

lasagne nutrition facts with calories, macros, micronutrients, and a nutrition score.

835 kcal45.8 g protein54 g carbs48.3 g fat

Top micros: Selenium, Vitamin B12, Calcium

Cornmeal

1 cup

Score 38

Cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

444 kcal11.6 g protein85.8 g carbs6.1 g fat

Top micros: Magnesium, Zinc, Selenium

Mac and Cheese

1 cup • 48 g

Score 25

Mac and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

530 kcal13.5 g protein58.2 g carbs27.1 g fat

Top micros: Folate, Selenium, Vitamin K

Marble Cake

1 slice • 28.4 g

Score 16

Marble Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

302 kcal3 g protein51.6 g carbs9.5 g fat

Top micros: Iron, Folate, Potassium

Barley Flour

1 cup • 148 g

Score 46

Barley Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal12.6 g protein89.4 g carbs1.9 g fat

Top micros: Selenium, Magnesium, Zinc

almond liqueur

100 g • 100 g

Score 38

almond liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

amaretto

100 g • 100 g

Score 38

amaretto nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

amaretto liqueur

100 g • 100 g

Score 38

amaretto liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

blanched almond flour

100 g • 100 g

Score 38

blanched almond flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

marcona almonds

100 g • 100 g

Score 38

marcona almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

slivered almonds

100 g • 100 g

Score 38

slivered almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

toasted slivered almonds

100 g • 100 g

Score 38

toasted slivered almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

unsalted almonds

100 g • 100 g

Score 38

unsalted almonds nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

wondra flour

100 g • 100 g

Score 38

wondra flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal26.2 g protein16.2 g carbs50.2 g fat

Top micros: Magnesium, Potassium, Zinc

Dried Groundcherries

1/2 cup • 70 g

Score 23

Dried Groundcherries nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal6.1 g protein36.1 g carbs2.3 g fat

Top micros: Vitamin C, Iron, Vitamin A

Pumpkin Cookie

1 medium • 116 g

Score 44

Pumpkin Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

104 kcal4 g protein26 g carbs0.4 g fat

Top micros: Vitamin A, Potassium, Vitamin C

farro

100 g • 100 g

Score 38

farro nutrition facts with calories, macros, micronutrients, and a nutrition score.

367 kcal12.6 g protein72.1 g carbs3.1 g fat

Top micros: Zinc, Magnesium, Iron

Rabbit

1 palm • 28.4 g

Score 37

Rabbit nutrition facts with calories, macros, micronutrients, and a nutrition score.

114 kcal21.8 g protein0 g carbs2.3 g fat

Top micros: Iron, Selenium, Potassium

paste

100 g • 100 g

Score 46

paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

104 kcal4.2 g protein20.2 g carbs0.7 g fat

Top micros: Potassium, Vitamin C, Iron

Raspberry Pie

1 slice

Score 23

Raspberry Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

405 kcal7.1 g protein91.1 g carbs1.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

Cookie Cake

1 piece • 16 g

Score 20

Cookie Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

349 kcal5.7 g protein85 g carbs1.2 g fat

Top micros: Iron, Magnesium, Folate

green

100 g • 100 g

Score 52

green nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1.6 g protein4.7 g carbs0.1 g fat

Top micros: Folate, Magnesium, Iron

long green

100 g • 100 g

Score 52

long green nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1.6 g protein4.7 g carbs0.1 g fat

Top micros: Folate, Magnesium, Iron

Vegan Protein Powder

1 scoop • 45 g

Score 48

Vegan Protein Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal14.5 g protein7.5 g carbs1.4 g fat

Top micros: Folate, Iron, Zinc

Turkey Chili

1 cup • 142 g

Score 33

Turkey Chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal19.8 g protein15.6 g carbs8.9 g fat

Top micros: Selenium, Vitamin B12, Zinc

Asturian Chorizo

1 count • 80.4 g

Score 30

Asturian Chorizo nutrition facts with calories, macros, micronutrients, and a nutrition score.

460 kcal25.7 g protein3.5 g carbs37.4 g fat

Top micros: Vitamin B12, Selenium, Zinc

Garden Salad

1 cup • 50 g

Score 70

Garden Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal6.2 g protein13.1 g carbs1.7 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

Pulled Pork

1 cup • 249 g

Score 42

Pulled Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

420 kcal33 g protein46.8 g carbs11.1 g fat

Top micros: Selenium, Vitamin B12, Zinc

Green Peas

1 cup • 145 g

Score 60

Green Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal11.4 g protein30.3 g carbs0.8 g fat

Top micros: Vitamin C, Vitamin K, Folate

Peas

1 cup • 145 g

Score 60

Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal11.4 g protein30.3 g carbs0.8 g fat

Top micros: Vitamin C, Vitamin K, Folate

pizza seasoning

0.3 pizza 12" diameter • 127 g

Score 36

pizza seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal18.3 g protein31.4 g carbs16.7 g fat

Top micros: Selenium, Folate, Vitamin B12

Sesame paste

1 tbsp • 16 g

Score 29

Sesame paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.9 g protein3.8 g carbs8.1 g fat

Top micros: Iron, Calcium, Magnesium

Toaster Pastry

1 piece • 28.4 g

Score 19

Toaster Pastry nutrition facts with calories, macros, micronutrients, and a nutrition score.

202 kcal2.2 g protein39.7 g carbs4.4 g fat

Top micros: Folate, Iron, Calcium

Carrot Cake

1 slice • 3 g

Score 52

Carrot Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

415 kcal9.4 g protein97 g carbs2.4 g fat

Top micros: Vitamin A, Potassium, Vitamin K

Sesame Seed Ball

1 piece • 9 g

Score 38

Sesame Seed Ball nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal3.7 g protein4.9 g carbs10.4 g fat

Top micros: Calcium, Magnesium, Iron

Pepperoni Pizza

1 slice • 532 g

Score 36

Pepperoni Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

344 kcal18.1 g protein31 g carbs16.5 g fat

Top micros: Selenium, Folate, Vitamin B12

Teriyaki Burger

1 count • 18 g

Score 24

Teriyaki Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal10.6 g protein27.8 g carbs0 g fat

Top micros: Magnesium, Iron, Potassium

Long beans

1 cup • 140 g

Score 13

Long beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

491 kcal0.2 g protein120.5 g carbs0.1 g fat

Top micros: Selenium, Iron, Zinc

Chicken Teriyaki

1/2 cup

Score 41

Chicken Teriyaki nutrition facts with calories, macros, micronutrients, and a nutrition score.

308 kcal21.7 g protein44.8 g carbs4.7 g fat

Top micros: Selenium, Folate, Calcium

Spirulina Powder

1 tablespoon

Score 46

Spirulina Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal6.4 g protein2.6 g carbs0.4 g fat

Top micros: Iron, Potassium, Magnesium

Dried and Salted Cod

1 medium fillet • 28.4 g

Score 40

Dried and Salted Cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal75.4 g protein0 g carbs2.8 g fat

Top micros: Vitamin B12, Selenium, Potassium

Deer

1 palm

Score 36

Deer nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal22.2 g protein0 g carbs2.8 g fat

Top micros: Iron, Calcium, Folate

Pigeon

3 oz • 85 g

Score 33

Pigeon nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal15.7 g protein0 g carbs20.2 g fat

Top micros: Selenium, Zinc, Iron

Fudge Cake

1 piece • 21 g

Score 22

Fudge Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

424 kcal6.1 g protein95.1 g carbs4.5 g fat

Top micros: Folate, Iron, Magnesium

Canned kidney beans

1 cup • 256 g

Score 51

Canned kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

215 kcal13.4 g protein37.1 g carbs1.5 g fat

Top micros: Potassium, Folate, Iron

Black Quinoa

1 cup • 185 g

Score 42

Black Quinoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal8.8 g protein42.6 g carbs3.8 g fat

Top micros: Magnesium, Folate, Zinc

Quinoa

1 cup • 185 g

Score 42

Quinoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal8.8 g protein42.6 g carbs3.8 g fat

Top micros: Magnesium, Folate, Zinc

Red Quinoa

1 cup • 185 g

Score 42

Red Quinoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal8.8 g protein42.6 g carbs3.8 g fat

Top micros: Magnesium, Folate, Zinc

Yellow cornmeal

100 g • 100 g

Score 39

Yellow cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal9.9 g protein72.9 g carbs5.9 g fat

Top micros: Zinc, Magnesium, Iron

Jasmine Rice

1 cup

Score 35

Jasmine Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

720 kcal24.9 g protein147.6 g carbs3.3 g fat

Top micros: Zinc, Magnesium, Potassium

River snails

3 oz • 85 g

Score 41

River snails nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal13.7 g protein1.7 g carbs1.2 g fat

Top micros: Magnesium, Selenium, Vitamin E

Razor Clam

1 cup • 227 g

Score 39

Razor Clam nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal27 g protein6.6 g carbs1.8 g fat

Top micros: Vitamin B12, Selenium, Vitamin A

Chicken Sausage

1 medium • 84 g

Score 31

Chicken Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal8.4 g protein5 g carbs8.9 g fat

Top micros: Vitamin B12, Selenium, Iron

Creamy Lentil Soup

1 cup

Score 46

Creamy Lentil Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal8.5 g protein28 g carbs3.1 g fat

Top micros: Iron, Calcium, Folate

Hot Dog

1 large • 15 g

Score 17

Hot Dog nutrition facts with calories, macros, micronutrients, and a nutrition score.

215 kcal3.5 g protein55.2 g carbs1.1 g fat

Top micros: Iron, Magnesium, Potassium

Corn Flour

1 cup • 117 g

Score 34

Corn Flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

444 kcal8.5 g protein94.5 g carbs4.7 g fat

Top micros: Selenium, Magnesium, Zinc

naan

1 piece • 90 g

Score 28

naan nutrition facts with calories, macros, micronutrients, and a nutrition score.

262 kcal8.7 g protein45.4 g carbs5.1 g fat

Top micros: Selenium, Folate, Iron

Cha Siu Bao

1 bun • 6.9 g

Score 25

Cha Siu Bao nutrition facts with calories, macros, micronutrients, and a nutrition score.

217 kcal4.1 g protein45.7 g carbs2 g fat

Top micros: Vitamin E, Vitamin A, Potassium

dehydrated

1 cup • 74 g

Score 49

dehydrated nutrition facts with calories, macros, micronutrients, and a nutrition score.

252 kcal6 g protein58.9 g carbs1.1 g fat

Top micros: Vitamin A, Potassium, Vitamin K

Bison Patty

1 count

Score 38

Bison Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.

214 kcal26.8 g protein-0.2 g carbs12 g fat

Top micros: Zinc, Iron, Potassium

Precooked cornmeal

100 g • 100 g

Score 37

Precooked cornmeal nutrition facts with calories, macros, micronutrients, and a nutrition score.

398 kcal10.4 g protein76.9 g carbs5.4 g fat

Top micros: Magnesium, Zinc, Selenium

Orange Cake

1 piece • 140 g

Score 46

Orange Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal8 g protein103.9 g carbs1.3 g fat

Top micros: Vitamin C, Potassium, Folate

beef shoulder

100 g • 100 g

Score 44

beef shoulder nutrition facts with calories, macros, micronutrients, and a nutrition score.

186 kcal28.2 g protein0 g carbs7.3 g fat

Top micros: Vitamin B12, Zinc, Selenium

Venison

1 palm

Score 36

Venison nutrition facts with calories, macros, micronutrients, and a nutrition score.

116 kcal21.5 g protein0 g carbs2.7 g fat

Top micros: Iron, Calcium, Folate

Canned Beets

1 cup • 157 g

Score 40

Canned Beets nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.4 g protein11.4 g carbs0.2 g fat

Top micros: Iron, Folate, Potassium

Bomba Rice

1 cup

Score 35

Bomba Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

694 kcal24 g protein142.3 g carbs3.2 g fat

Top micros: Zinc, Magnesium, Potassium

asparagus spears

1 cup • 134 g

Score 59

asparagus spears nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal2.9 g protein5.2 g carbs0.2 g fat

Top micros: Vitamin K, Folate, Iron

asparagus tips

1 cup • 134 g

Score 59

asparagus tips nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal2.9 g protein5.2 g carbs0.2 g fat

Top micros: Vitamin K, Folate, Iron

white asparagus

1 cup • 134 g

Score 59

white asparagus nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal2.9 g protein5.2 g carbs0.2 g fat

Top micros: Vitamin K, Folate, Iron

asiago

1 cup 1 serving • 225 g

Score 43

asiago nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

asiago cheese

1 cup 1 serving • 225 g

Score 43

asiago cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

lasagna sheets

1 cup 1 serving • 225 g

Score 43

lasagna sheets nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

burger buns

1 sandwich • 99 g

Score 33

burger buns nutrition facts with calories, macros, micronutrients, and a nutrition score.

258 kcal14.7 g protein26.5 g carbs10.4 g fat

Top micros: Selenium, Folate, Zinc

burgers

1 sandwich • 99 g

Score 33

burgers nutrition facts with calories, macros, micronutrients, and a nutrition score.

258 kcal14.7 g protein26.5 g carbs10.4 g fat

Top micros: Selenium, Folate, Zinc

Lamb Sausage

1 sausage

Score 23

Lamb Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal6.5 g protein0.6 g carbs15.3 g fat

Top micros: Vitamin B12, Iron, Selenium

Chaat masala

10 oz 1 pouch • 283 g

Score 48

Chaat masala nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal9.3 g protein29.7 g carbs2.5 g fat

Top micros: Iron, Calcium, Folate

masala

10 oz 1 pouch • 283 g

Score 48

masala nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal9.3 g protein29.7 g carbs2.5 g fat

Top micros: Iron, Calcium, Folate

Pav bhaji masala

10 oz 1 pouch • 283 g

Score 48

Pav bhaji masala nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal9.3 g protein29.7 g carbs2.5 g fat

Top micros: Iron, Calcium, Folate

chick peas

10 oz 1 pouch • 283 g

Score 42

chick peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal5.7 g protein27.5 g carbs3 g fat

Top micros: Iron, Calcium, Folate

Tamarind

1 count • 2 g

Score 32

Tamarind nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal2.8 g protein62.5 g carbs0.6 g fat

Top micros: Potassium, Magnesium, Iron

Fried Breaded Mushrooms

1 cup

Score 50

Fried Breaded Mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal8.2 g protein25.5 g carbs1.7 g fat

Top micros: Potassium, Zinc, Iron

Seaweed snack

100 g • 100 g

Score 47

Seaweed snack nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal5.9 g protein2.4 g carbs0.4 g fat

Top micros: Iron, Potassium, Magnesium

condiments

1 sandwich • 97 g

Score 35

condiments nutrition facts with calories, macros, micronutrients, and a nutrition score.

255 kcal12.9 g protein28.7 g carbs9.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

corn starch

1 roll • 78 g

Score 28

corn starch nutrition facts with calories, macros, micronutrients, and a nutrition score.

186 kcal2.6 g protein39.4 g carbs2.1 g fat

Top micros: Iron, Calcium, Zinc

Fried Rice with Beef

1 cup • 185 g

Score 23

Fried Rice with Beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

356 kcal10.7 g protein75.4 g carbs1.3 g fat

Top micros: Folate, Selenium, Iron

Protein Bar

1 bar • 53 g

Score 54

Protein Bar nutrition facts with calories, macros, micronutrients, and a nutrition score.

211 kcal15.5 g protein19.7 g carbs7.8 g fat

Top micros: Vitamin K, Folate, Vitamin A

Cannelloni Pasta

1 cup • 64 g

Score 34

Cannelloni Pasta nutrition facts with calories, macros, micronutrients, and a nutrition score.

790 kcal27.8 g protein159 g carbs3.2 g fat

Top micros: Selenium, Zinc, Magnesium

Greens

1 cup

Score 51

Greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal1.4 g protein4.1 g carbs0.1 g fat

Top micros: Folate, Magnesium, Iron

Breaded Trout

100 grams • 100 g

Score 47

Breaded Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal38 g protein0 g carbs12.1 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Anchovy broth

3 oz • 85 g

Score 42

Anchovy broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal17.3 g protein0 g carbs4.1 g fat

Top micros: Omega-3, Selenium, Vitamin B12

Anchovy paste

3 oz • 85 g

Score 42

Anchovy paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal17.3 g protein0 g carbs4.1 g fat

Top micros: Omega-3, Selenium, Vitamin B12

cooked quinoa

1 cup • 185 g

Score 42

cooked quinoa nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal8.1 g protein39.4 g carbs3.6 g fat

Top micros: Magnesium, Folate, Zinc

Dried anchovies

3 oz • 85 g

Score 42

Dried anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal17.3 g protein0 g carbs4.1 g fat

Top micros: Omega-3, Selenium, Vitamin B12

Pig Trotters

100 grams • 100 g

Score 41

Pig Trotters nutrition facts with calories, macros, micronutrients, and a nutrition score.

231 kcal29 g protein0 g carbs12.8 g fat

Top micros: Vitamin B12, Zinc, Selenium

Dehydrated Peas

1 cup • 74 g

Score 48

Dehydrated Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

236 kcal5.6 g protein55.1 g carbs1 g fat

Top micros: Vitamin A, Potassium, Vitamin K

boneless beef sirloin steak

4 oz • 113 g

Score 44

boneless beef sirloin steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

225 kcal22.3 g protein0 g carbs15.1 g fat

Top micros: Vitamin B12, Zinc, Selenium

Zarandaja Beans

1 cup • 91 g

Score 42

Zarandaja Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

272 kcal16.2 g protein48.3 g carbs2.3 g fat

Top micros: Vitamin C, Folate, Magnesium

Abalone

3 oz • 85 g

Score 40

Abalone nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal14.5 g protein5.1 g carbs0.6 g fat

Top micros: Selenium, Vitamin B12, Vitamin E

Pho Soup

1 bowl • 7.5 g

Score 30

Pho Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

638 kcal16.3 g protein141.7 g carbs0.7 g fat

Top micros: Potassium, Calcium, Magnesium

quickcooking grits

1 tbsp • 7 g

Score 27

quickcooking grits nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.5 g protein5.5 g carbs0.1 g fat

Top micros: Iron, Folate, Calcium

Duck Egg

1 egg • 70 g

Score 39

Duck Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal9 g protein1 g carbs9.7 g fat

Top micros: Vitamin B12, Selenium, Vitamin A

Sausage Pizza

1 slice • 125 g

Score 29

Sausage Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

325 kcal12.5 g protein33.5 g carbs15.7 g fat

Top micros: Selenium, Omega-3, Vitamin B12

currant

1 cup • 144 g

Score 28

currant nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal4.9 g protein110.9 g carbs0.3 g fat

Top micros: Potassium, Iron, Calcium

currant jelly

1 cup • 144 g

Score 28

currant jelly nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal4.9 g protein110.9 g carbs0.3 g fat

Top micros: Potassium, Iron, Calcium

currants

1 cup • 144 g

Score 28

currants nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal4.9 g protein110.9 g carbs0.3 g fat

Top micros: Potassium, Iron, Calcium

dried currants

1 cup • 144 g

Score 28

dried currants nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal4.9 g protein110.9 g carbs0.3 g fat

Top micros: Potassium, Iron, Calcium

Fried Rice with Chicken

1 cup • 170 g

Score 22

Fried Rice with Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

346 kcal10.3 g protein73.9 g carbs1 g fat

Top micros: Selenium, Iron, Zinc

rice mix

0.3 cup dry rice mix • 57 g

Score 22

rice mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

206 kcal5 g protein42.1 g carbs2 g fat

Top micros: Folate, Selenium, Iron