Food Database10 oz 1 pouch • 283 g

masala

masala has 161 calories per 10 oz 1 pouch in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

161 kcal

Serving Weight

283 g

Protein

9.3 g

Fiber

7.4 g

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

9.3g

Carbs

29.7g

Fat

2.5g

Fiber

7.4g

Micronutrients

Calcium

62.3 mg • 6.2% of daily target

Iron

2.8 mg • 15.7% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

0 mg • 0% of daily target

Sodium

260 mg • 11.3% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Garam Masala nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.2 g protein0.6 g carbs0 g fat