Food Database1 cup

Creamy Lentil Soup

Creamy Lentil Soup has 156 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

156 kcal

Serving Weight

Not listed

Protein

8.5 g

Fiber

8.5 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

20

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

156

Protein

8.5g

Carbs

28g

Fat

3.1g

Fiber

8.5g

Micronutrients

Calcium

67.7 mg • 6.8% of daily target

Iron

2.9 mg • 16.4% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

0 mg • 0% of daily target

Sodium

386 mg • 16.8% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Vietnamese Soup

1 bowl

Score 31

Vietnamese Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

638 kcal18.9 g protein118.9 g carbs15.4 g fat

Top micros: Calcium, Folate, Iron

french onion soup

1 serving 1 tbsp • 7.5 g

Score 32

french onion soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal0.6 g protein4.9 g carbs0 g fat

Top micros: Potassium, Calcium, Magnesium

masala

10 oz 1 pouch • 283 g

Score 48

masala nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal9.3 g protein29.7 g carbs2.5 g fat

Top micros: Iron, Calcium, Folate

chick peas

10 oz 1 pouch • 283 g

Score 42

chick peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal5.7 g protein27.5 g carbs3 g fat

Top micros: Iron, Calcium, Folate

Lemongrass

10 oz 1 pouch • 283 g

Score 37

Lemongrass nutrition facts with calories, macros, micronutrients, and a nutrition score.

125 kcal3.7 g protein23.2 g carbs3 g fat

Top micros: Calcium, Folate, Iron

condensed french onion soup

0.5 cup (4 fl oz) • 123 g

Score 40

condensed french onion soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal3.8 g protein8.2 g carbs1.7 g fat

Top micros: Selenium, Zinc, Iron