Food Database10 oz 1 pouch • 283 g

chick peas

chick peas has 144 calories per 10 oz 1 pouch in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

144 kcal

Serving Weight

283 g

Protein

5.7 g

Fiber

8.8 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

5.7g

Carbs

27.5g

Fat

3g

Fiber

8.8g

Micronutrients

Calcium

65.1 mg • 6.5% of daily target

Iron

2.8 mg • 15.7% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

0 mg • 0% of daily target

Sodium

419 mg • 18.2% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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