Food Database1 piece • 28.4 g

Toaster Pastry

Toaster Pastry has 202 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

202 kcal

Serving Weight

28.4 g

Protein

2.2 g

Fiber

1.3 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

5

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

202

Protein

2.2g

Carbs

39.7g

Fat

4.4g

Fiber

1.3g

Micronutrients

Calcium

160 mg • 16% of daily target

Iron

3.1 mg • 17% of daily target

Magnesium

9.8 mg • 2.3% of daily target

Potassium

57.3 mg • 2.2% of daily target

Sodium

197 mg • 8.6% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

1.9 mcg • 3.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 4.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

74.8 mcg • 18.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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