Food Database0.8 cup (1 NLEA serving) • 27 g

portobello caps

portobello caps has 107 calories per 0.8 cup (1 NLEA serving) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

107 kcal

Serving Weight

27 g

Protein

1.2 g

Fiber

0.7 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

5

Micronutrients

6

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

107

Protein

1.2g

Carbs

23.1g

Fat

1.4g

Fiber

0.7g

Micronutrients

Calcium

3 mg • 0.3% of daily target

Iron

5.2 mg • 29.1% of daily target

Magnesium

14.9 mg • 3.5% of daily target

Potassium

50.2 mg • 1.9% of daily target

Sodium

204 mg • 8.9% of daily limit

Zinc

4.4 mg • 39.7% of daily target

Selenium

1.8 mcg • 3.2% of daily target

Vitamin A

1.9 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

710 mcg • 178% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

mushroom caps

100 g • 100 g

Score 57

mushroom caps nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal3.1 g protein4 g carbs0.2 g fat

Top micros: Selenium, Potassium, Zinc

shiitake mushroom caps

100 g • 100 g

Score 48

shiitake mushroom caps nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal2.4 g protein8.2 g carbs0.2 g fat

Top micros: Potassium, Folate, Zinc

puffed wheat

1 cup (1 NLEA serving) • 15 g

Score 44

puffed wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal2.4 g protein11.5 g carbs0.3 g fat

Top micros: Selenium, Folate, Magnesium

Puffed Rice

1 cup • 18.7 g

Score 20

Puffed Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal1 g protein12.8 g carbs0.1 g fat

Top micros: Folate, Selenium, Iron

Shredded Wheat

1 cup

Score 42

Shredded Wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal5.5 g protein39.8 g carbs1 g fat

Top micros: Magnesium, Zinc, Iron

quick

0.5 cup • 40 g

Score 43

quick nutrition facts with calories, macros, micronutrients, and a nutrition score.

148 kcal5.5 g protein27.3 g carbs2.7 g fat

Top micros: Magnesium, Selenium, Zinc