Food Database100 g • 100 g

shiitake mushroom caps

shiitake mushroom caps has 44 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

44 kcal

Serving Weight

100 g

Protein

2.4 g

Fiber

4.2 g

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.4g

Carbs

8.2g

Fat

0.2g

Fiber

4.2g

Micronutrients

Calcium

0.8 mg • 0.1% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

14.1 mg • 3.3% of daily target

Potassium

243 mg • 9.3% of daily target

Sodium

0.9 mg • 0% of daily limit

Zinc

0.8 mg • 6.9% of daily target

Selenium

1.2 mcg • 2.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

32.1 mcg • 8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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mushroom caps

100 g • 100 g

Score 57

mushroom caps nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal3.1 g protein4 g carbs0.2 g fat

Top micros: Selenium, Potassium, Zinc

Shiitake Mushroom

1 cup

Score 49

Shiitake Mushroom nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1.6 g protein5.4 g carbs0.1 g fat