Shiitake Mushroom
Shiitake Mushroom has 29 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
29 kcal
Serving Weight
Not listed
Protein
1.6 g
Fiber
2.7 g
Nutrition Score
49
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
18
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
29
Protein
1.6g
Carbs
5.4g
Fat
0.1g
Fiber
2.7g
Micronutrients
Calcium
0.5 mg • 0.1% of daily target
Iron
0.1 mg • 0.5% of daily target
Magnesium
9.2 mg • 2.2% of daily target
Potassium
160 mg • 6.1% of daily target
Sodium
0.6 mg • 0% of daily limit
Zinc
0.5 mg • 4.6% of daily target
Selenium
0.8 mcg • 1.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0.2% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
21.1 mcg • 5.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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