Food Database1 medium • 28.4 g

Corn Waffles

Corn Waffles has 200 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

200 kcal

Serving Weight

28.4 g

Protein

4.5 g

Fiber

1.5 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

5

Micronutrients

7

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

4.5g

Carbs

30.2g

Fat

6.8g

Fiber

1.5g

Micronutrients

Calcium

216 mg • 21.6% of daily target

Iron

3.9 mg • 21.9% of daily target

Magnesium

16.1 mg • 3.8% of daily target

Potassium

87.7 mg • 3.4% of daily target

Sodium

448 mg • 19.5% of daily limit

Zinc

0.4 mg • 3.8% of daily target

Selenium

8.6 mcg • 15.6% of daily target

Vitamin A

267 mcg • 29.7% of daily target

Vitamin E

0.7 mg • 4.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

75.8 mcg • 18.9% of daily target

Vitamin B12

2.1 mcg • 85.7% of daily target

Vitamin K

5.5 mcg • 4.6% of daily target

Omega-3

0 g • 0.3% of daily target

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