Food Database1 medium • 28.4 g

Bubble Waffle

Bubble Waffle has 222 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

222 kcal

Serving Weight

28.4 g

Protein

5 g

Fiber

1.7 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

5

Micronutrients

8

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

222

Protein

5g

Carbs

33.5g

Fat

7.6g

Fiber

1.7g

Micronutrients

Calcium

240 mg • 24% of daily target

Iron

4.4 mg • 24.3% of daily target

Magnesium

17.9 mg • 4.3% of daily target

Potassium

97.4 mg • 3.7% of daily target

Sodium

497 mg • 21.6% of daily limit

Zinc

0.5 mg • 4.2% of daily target

Selenium

9.5 mcg • 17.3% of daily target

Vitamin A

297 mcg • 33% of daily target

Vitamin E

0.8 mg • 5.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

84.1 mcg • 21% of daily target

Vitamin B12

2.3 mcg • 95.1% of daily target

Vitamin K

6.1 mcg • 5.1% of daily target

Omega-3

0.01 g • 0.3% of daily target

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