Bubble Waffle
Bubble Waffle has 222 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
222 kcal
Serving Weight
28.4 g
Protein
5 g
Fiber
1.7 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
5
Micronutrients
8
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
222
Protein
5g
Carbs
33.5g
Fat
7.6g
Fiber
1.7g
Micronutrients
Calcium
240 mg • 24% of daily target
Iron
4.4 mg • 24.3% of daily target
Magnesium
17.9 mg • 4.3% of daily target
Potassium
97.4 mg • 3.7% of daily target
Sodium
497 mg • 21.6% of daily limit
Zinc
0.5 mg • 4.2% of daily target
Selenium
9.5 mcg • 17.3% of daily target
Vitamin A
297 mcg • 33% of daily target
Vitamin E
0.8 mg • 5.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
84.1 mcg • 21% of daily target
Vitamin B12
2.3 mcg • 95.1% of daily target
Vitamin K
6.1 mcg • 5.1% of daily target
Omega-3
0.01 g • 0.3% of daily target
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