Food Database1 oz • 28.4 g

Waffle

Waffle has 81 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

81 kcal

Serving Weight

28.4 g

Protein

1.8 g

Fiber

0.6 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.8g

Carbs

12.2g

Fat

2.7g

Fiber

0.6g

Micronutrients

Calcium

87.3 mg • 8.7% of daily target

Iron

1.6 mg • 8.8% of daily target

Magnesium

6.5 mg • 1.6% of daily target

Potassium

35.4 mg • 1.4% of daily target

Sodium

181 mg • 7.9% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

3.5 mcg • 6.3% of daily target

Vitamin A

108 mcg • 12% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

30.6 mcg • 7.7% of daily target

Vitamin B12

0.8 mcg • 34.6% of daily target

Vitamin K

2.2 mcg • 1.8% of daily target

Omega-3

0 g • 0.1% of daily target

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Waffles

1 medium • 28.4 g

Score 28

Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

218 kcal4.9 g protein32.9 g carbs7.4 g fat