Food Database1 medium • 28.4 g

Waffles

Waffles has 218 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

218 kcal

Serving Weight

28.4 g

Protein

4.9 g

Fiber

1.7 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

5

Micronutrients

8

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

218

Protein

4.9g

Carbs

32.9g

Fat

7.4g

Fiber

1.7g

Micronutrients

Calcium

236 mg • 23.6% of daily target

Iron

4.3 mg • 23.8% of daily target

Magnesium

17.6 mg • 4.2% of daily target

Potassium

95.6 mg • 3.7% of daily target

Sodium

488 mg • 21.2% of daily limit

Zinc

0.5 mg • 4.1% of daily target

Selenium

9.3 mcg • 17% of daily target

Vitamin A

291 mcg • 32.4% of daily target

Vitamin E

0.8 mg • 5.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

82.6 mcg • 20.7% of daily target

Vitamin B12

2.2 mcg • 93.4% of daily target

Vitamin K

6 mcg • 5% of daily target

Omega-3

0.01 g • 0.3% of daily target

Similar Foods

More foods in the same lane

Waffle

1 oz • 28.4 g

Score 24

Waffle nutrition facts with calories, macros, micronutrients, and a nutrition score.

81 kcal1.8 g protein12.2 g carbs2.7 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Bubble Waffle

1 medium • 28.4 g

Score 28

Bubble Waffle nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal5 g protein33.5 g carbs7.6 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Cinnamon Waffles

1 medium • 28.4 g

Score 28

Cinnamon Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

219 kcal5 g protein33 g carbs7.5 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Corn Waffles

1 medium • 28.4 g

Score 27

Corn Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

200 kcal4.5 g protein30.2 g carbs6.8 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Chocolate Waffles

1 medium

Score 23

Chocolate Waffles nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal3.2 g protein24.9 g carbs5.5 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Waffle Cones

1 cone • 28.4 g

Score 25

Waffle Cones nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal2.3 g protein15.1 g carbs3.4 g fat

Top micros: Vitamin B12, Vitamin A, Iron