Food Database100 grams • 100 g

Chinese Noodles

Chinese Noodles has 384 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

384 kcal

Serving Weight

100 g

Protein

8.9 g

Fiber

5.5 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

10

Micronutrients

4

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

384

Protein

8.9g

Carbs

51.9g

Fat

17.3g

Fiber

5.5g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

5.2 mg • 29.1% of daily target

Magnesium

15.5 mg • 3.7% of daily target

Potassium

84 mg • 3.2% of daily target

Sodium

706 mg • 30.7% of daily limit

Zinc

0.7 mg • 6% of daily target

Selenium

23.2 mcg • 42.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 4.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

153 mcg • 38.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.3 mcg • 3.6% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Chow mein noodles

0.5 cup dry • 28 g

Score 27

Chow mein noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

132 kcal3 g protein17.8 g carbs5.9 g fat

Top micros: Selenium, Folate, Iron

Lo mein noodles

0.5 cup dry • 28 g

Score 27

Lo mein noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

132 kcal3 g protein17.8 g carbs5.9 g fat

Top micros: Selenium, Folate, Iron

Chow Mein

1 cup • 56 g

Score 29

Chow Mein nutrition facts with calories, macros, micronutrients, and a nutrition score.

734 kcal17 g protein99.2 g carbs33.1 g fat

Top micros: Selenium, Folate, Iron

chinese egg noodles

1 cup • 38 g

Score 31

chinese egg noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal5.4 g protein27.1 g carbs1.7 g fat

Top micros: Selenium, Zinc, Magnesium

Crunchy Noodles

1/2 cup • 22.5 g

Score 20

Crunchy Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

118 kcal2.3 g protein11.8 g carbs7.2 g fat

Top micros: Omega-3, Selenium, Vitamin E

Chinese long bean

1 cup • 140 g

Score 11

Chinese long bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

47 kcal0 g protein11.5 g carbs0 g fat

Top micros: Selenium, Iron, Zinc