Food Database0.5 cup dry • 28 g

Lo mein noodles

Lo mein noodles has 132 calories per 0.5 cup dry in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

132 kcal

Serving Weight

28 g

Protein

3 g

Fiber

1.9 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

10

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

132

Protein

3g

Carbs

17.8g

Fat

5.9g

Fiber

1.9g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

1.8 mg • 10% of daily target

Magnesium

5.3 mg • 1.3% of daily target

Potassium

28.8 mg • 1.1% of daily target

Sodium

242 mg • 10.5% of daily limit

Zinc

0.2 mg • 2.1% of daily target

Selenium

8 mcg • 14.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

52.6 mcg • 13.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.5 mcg • 1.2% of daily target

Omega-3

0 g • 0% of daily target

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