Food Database1 cup • 136 g

Lo Mein

Lo Mein has 165 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

165 kcal

Serving Weight

136 g

Protein

6.5 g

Fiber

1.8 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

8

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

165

Protein

6.5g

Carbs

27.5g

Fat

3.2g

Fiber

1.8g

Micronutrients

Calcium

28.6 mg • 2.9% of daily target

Iron

1.5 mg • 8.1% of daily target

Magnesium

19.1 mg • 4.5% of daily target

Potassium

143 mg • 5.5% of daily target

Sodium

586 mg • 25.5% of daily limit

Zinc

0.5 mg • 4.5% of daily target

Selenium

16 mcg • 29% of daily target

Vitamin A

12.3 mcg • 1.4% of daily target

Vitamin E

0.4 mg • 2.7% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

2.3 mg • 2.6% of daily target

Folate

38.2 mcg • 9.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

17.3 mcg • 14.4% of daily target

Omega-3

0.19 g • 12% of daily target

Similar Foods

More foods in the same lane

Lo mein noodles

0.5 cup dry • 28 g

Score 27

Lo mein noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

132 kcal3 g protein17.8 g carbs5.9 g fat

Top micros: Selenium, Folate, Iron

Chow Mein

1 cup • 56 g

Score 29

Chow Mein nutrition facts with calories, macros, micronutrients, and a nutrition score.

734 kcal17 g protein99.2 g carbs33.1 g fat

Top micros: Selenium, Folate, Iron

Chinese Noodles

100 grams • 100 g

Score 28

Chinese Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal8.9 g protein51.9 g carbs17.3 g fat

Top micros: Selenium, Folate, Iron

Chow mein noodles

0.5 cup dry • 28 g

Score 27

Chow mein noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

132 kcal3 g protein17.8 g carbs5.9 g fat

Top micros: Selenium, Folate, Iron

Chinese Rice

1 cup • 133 g

Score 16

Chinese Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal7.7 g protein65 g carbs6.4 g fat

Top micros: Omega-3, Zinc, Potassium

chinese rice wine

1 cup • 133 g

Score 16

chinese rice wine nutrition facts with calories, macros, micronutrients, and a nutrition score.

231 kcal5.1 g protein43.2 g carbs4.2 g fat

Top micros: Omega-3, Zinc, Potassium