Food Database1 cup • 56 g

Chow Mein

Chow Mein has 734 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

734 kcal

Serving Weight

56 g

Protein

17 g

Fiber

10.4 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

7

Fiber Density

10

Micronutrients

8

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

734

Protein

17g

Carbs

99.2g

Fat

33.1g

Fiber

10.4g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

10 mg • 55.7% of daily target

Magnesium

29.6 mg • 7% of daily target

Potassium

161 mg • 6.2% of daily target

Sodium

1350 mg • 58.7% of daily limit

Zinc

1.3 mg • 11.5% of daily target

Selenium

44.4 mcg • 80.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.3 mg • 8.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

293 mcg • 73.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

8.3 mcg • 6.9% of daily target

Omega-3

0 g • 0% of daily target

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