Food Database1/2 cup • 22.5 g

Crunchy Noodles

Crunchy Noodles has 118 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

118 kcal

Serving Weight

22.5 g

Protein

2.3 g

Fiber

0.4 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

2

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

118

Protein

2.3g

Carbs

11.8g

Fat

7.2g

Fiber

0.4g

Micronutrients

Calcium

4.8 mg • 0.5% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

4.8 mg • 1.1% of daily target

Potassium

20.2 mg • 0.8% of daily target

Sodium

85.6 mg • 3.7% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

7.3 mcg • 13.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.9 mcg • 1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.4 mcg • 1.2% of daily target

Omega-3

0.46 g • 28.6% of daily target

Similar Foods

More foods in the same lane

Flat rice noodles

2 oz • 57 g

Score 19

Flat rice noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

207 kcal3.4 g protein45.7 g carbs0.3 g fat

Top micros: Selenium, Zinc, Iron

chinese egg noodles

1 cup • 38 g

Score 31

chinese egg noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal5.4 g protein27.1 g carbs1.7 g fat

Top micros: Selenium, Zinc, Magnesium

Chinese Noodles

100 grams • 100 g

Score 28

Chinese Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

384 kcal8.9 g protein51.9 g carbs17.3 g fat

Top micros: Selenium, Folate, Iron

Chow mein noodles

0.5 cup dry • 28 g

Score 27

Chow mein noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

132 kcal3 g protein17.8 g carbs5.9 g fat

Top micros: Selenium, Folate, Iron

Lo mein noodles

0.5 cup dry • 28 g

Score 27

Lo mein noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

132 kcal3 g protein17.8 g carbs5.9 g fat

Top micros: Selenium, Folate, Iron

Chow Mein

1 cup • 56 g

Score 29

Chow Mein nutrition facts with calories, macros, micronutrients, and a nutrition score.

734 kcal17 g protein99.2 g carbs33.1 g fat

Top micros: Selenium, Folate, Iron