Chinese Rice
Chinese Rice has 348 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
348 kcal
Serving Weight
133 g
Protein
7.7 g
Fiber
0 g
Nutrition Score
16
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
0
Micronutrients
2
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
348
Protein
7.7g
Carbs
65g
Fat
6.4g
Fiber
0g
Micronutrients
Calcium
22 mg • 2.2% of daily target
Iron
0.9 mg • 5.1% of daily target
Magnesium
19.4 mg • 4.6% of daily target
Potassium
138 mg • 5.3% of daily target
Sodium
722 mg • 31.4% of daily limit
Zinc
1.4 mg • 12.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
44 mcg • 4.9% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.24 g • 14.8% of daily target
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