Food Database1 cup • 132 g

Steamed Rice

Steamed Rice has 302 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

302 kcal

Serving Weight

132 g

Protein

6.4 g

Fiber

1.8 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

4

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

6.4g

Carbs

67.8g

Fat

0.5g

Fiber

1.8g

Micronutrients

Calcium

10 mg • 1% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

10 mg • 2.4% of daily target

Potassium

40 mg • 1.5% of daily target

Sodium

10 mg • 0.4% of daily limit

Zinc

1.4 mg • 12.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10 mcg • 2.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Chinese Rice

1 cup • 133 g

Score 16

Chinese Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal7.7 g protein65 g carbs6.4 g fat

Top micros: Omega-3, Zinc, Potassium

chinese rice wine

1 cup • 133 g

Score 16

chinese rice wine nutrition facts with calories, macros, micronutrients, and a nutrition score.

231 kcal5.1 g protein43.2 g carbs4.2 g fat

Top micros: Omega-3, Zinc, Potassium

cooked white rice

1 cup • 174 g

Score 25

cooked white rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

169 kcal3.5 g protein36.7 g carbs0.3 g fat

Top micros: Selenium, Zinc, Magnesium

White Rice

1 cup • 174 g

Score 25

White Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

260 kcal5.4 g protein56.5 g carbs0.5 g fat

Top micros: Selenium, Zinc, Magnesium

Short-Grain Rice

1 cup • 186 g

Score 24

Short-Grain Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

716 kcal13 g protein158.2 g carbs1 g fat

Top micros: Folate, Selenium, Iron

Jasmine White Rice

1 cup

Score 19

Jasmine White Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

720 kcal13.9 g protein160 g carbs2.6 g fat

Top micros: Zinc, Selenium, Magnesium