Food Database1 cup

Fried Breaded Mushrooms

Fried Breaded Mushrooms has 150 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

150 kcal

Serving Weight

Not listed

Protein

8.2 g

Fiber

11.8 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

8.2g

Carbs

25.5g

Fat

1.7g

Fiber

11.8g

Micronutrients

Calcium

1.6 mg • 0.2% of daily target

Iron

2.8 mg • 15.5% of daily target

Magnesium

39.5 mg • 9.4% of daily target

Potassium

1417 mg • 54.5% of daily target

Sodium

3.4 mg • 0.1% of daily limit

Zinc

1.9 mg • 17.1% of daily target

Selenium

1.4 mcg • 2.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

1.4 mcg • 9.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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