Food Database100 g • 100 g

fresh mushrooms

fresh mushrooms has 40 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

40 kcal

Serving Weight

100 g

Protein

2.2 g

Fiber

3.1 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

40

Protein

2.2g

Carbs

6.8g

Fat

0.4g

Fiber

3.1g

Micronutrients

Calcium

0.4 mg • 0% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

10.5 mg • 2.5% of daily target

Potassium

376 mg • 14.5% of daily target

Sodium

0.9 mg • 0% of daily limit

Zinc

0.5 mg • 4.5% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.4 mcg • 2.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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